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Alicia Marie- doesn't she look like black barbie? Just me
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Membership Info
Member Since: Feb 18, 2009
BodyBlog Started: Feb 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 212
  • Overall: 13,109
Forum Posts: 32
BodyBlog Entries: 75
Comments to Others: 749
Forum Rep (?) :

Activity
Last Visit: Today, 11:37am
Last Forum Post: Feb 26, 2009 9:08pm
Last Photo Upload: Sep 28, 2009 12:19am
Last Profile Update: Today, 11:34am
Last Blog Post: Nov 17, 2009 9:04am

Friends Stats
Fan Club (?) : 194
Mutual Friends (?) : 251
Stalking (?) : 0
Inspiring (?) : 6

Britishlady

Overall Goal:  I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!

Fit Status:  It's my bday tomorrow yay!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been working out since I was 16...I've been addicted to the endorphins since then!
Why I Love It:
I love working out because it gives me energy, makes my skin glow, and I love looking at my muscles when I lean out.
How I Stay Motivated:
I visualize myself at my goal weight and set mini goals. Also by looking at amazing progress pics on bb.com
BB Accomplishments:
Forum Signature:
Get your mind right and the body WILL follow!

What Britishlady Is Up To:
Nov 27, 2009
Britishlady set a new Profile Picture
Nov 23, 2009
Britishlady updated Fit Status "It's my bday tomorrow yay!"
Britishlady set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 30, 2007 Nov 19, 2009
Me at around 225lbs
Oh my goodness! I just found this. I think I was 225lbs here/ I was soooo fat, I will NEVER be there again!!!
Last Updated: Nov 19, 2009 2:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 13, 2009 5:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!
Goal (Long):
I had been struggling with my weight and yo-yo dieting ever since I was 16 years old. I have finally found a program that works for me. I can't wait to reach my goal of 135-140lbs! I also want to become a fitness model. I can visualize myself on the cover of magazines and demonstrating exercises. I never thought this was possible before, but now I know I can do anything!!
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
15%
Upcoming Contest:
Los Angeles Bodybuilding, Figure, Fitness and Bikini Championships (NQ)
Last Updated: Oct 4, 2009 3:51pm

Members That Inspire Britishlady:
Making_A_Change [ BodySpace ]
She did it! She looks amazing and is a lovely woman. She is the perfect example of the dedication and perseverance needed to exceed your goals.
AntonioWright [ BodySpace ]
His transformation is AMAZING! The most inspirational thing about him is that he not only changed his outward appearance, he completely transformed his life and those around him!!!!
View all 8 members who inspire Britishlady »

BodyAnswers
Britishlady has answered 13 of 67 total questions.
View all 13 of Britishlady's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Feb 24, 2009 11:01pm

What is your favorite cardiovascular exercise? Why?
Kickboxing. It kicks my butt, but it's also fun. I'm not talking about those classes where you punch at the air. I'm talking hardcore training with pads, gloves, and wraps!
- Updated Feb 24, 2009 11:01pm

Do you monitor your heart rate while doing cardio?
No
- Updated Feb 24, 2009 11:01pm

View all 13 of Britishlady's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 3:51pm

Videos of Britishlady
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 3:51pm

Favorite Bodybuilding And Fitness Videos
MILLENNIA MMA - 1/15/08 - A quick look
MILLENNIA MMA - 1/15/08 - A quick look
Play this video Played: 62
Why I like this video: This is my new dojo where my extra cardio will get done!!!!!!!
Kim Lyons for BEBE SPORT
Kim Lyons for BEBE SPORT
Play this video Played: 171
Why I like this video: You may have seen Kim Lyons on the Biggest Loser...she's also married to the famous body builder Gunter Schlierkamp. She has an amazing figure! Check out her abs!!! She is muscular AND curvy at the same time, and that's what I'm trying to achieve. She is also a successful fitness model, and if I can achieve a fraction of her success that will be a blessing.
Last Updated: Oct 4, 2009 3:51pm

Latest BodyBlog Entry (75 Posts Total)
Category: Training on Nov 17, 2009 9:04am

As the year is coming to an end, I have been thinking about my progress since January. Although I have made some serious changes in my upper body definition, I am certainly not where I want to be, and I feel that I should have made more changes this year. The good thing is that the year isn't...


Current Supplements:
GNC 100% Whey protein (caramel chocolaate flavor)
GNC 100% Whey protein (caramel chocolaate flavor)

Started: Jul 07, 2008
Reason: Assists with muscle repair after weight training
EAS L-Glutamine, 400 Grams
Started: Jul 28, 2008
Reason: Trainer recommended for post-workout muscle replenishment.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Mar 01, 2009
Reason: This is actually quite tasty, and I needed a change from the standard chocolate flavor
Last Updated: Oct 4, 2009 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 23, 2009 11:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (well duh!)
  • Salsa dancing
  • Watching movies
Magazines:
  • Oxygen
Healthy Foods:
  • Oven baked orange roughy with asparagus
  • Love baked tilapia
  • Extra lean turkey breast sauted with red onions and broccoli
Cheat Foods:
  • Chocolate
  • Apple pie with vanilla ice cream
Workout Music:
  • Anything with a great beat that gets me pumped. Recently downloaded Diva by Beyonce
Supplements:
  • GNC 100%Whey Protein- chocolate caramel flavor  It's the first protein powder I've tried that doesn't taste like crap!

Friends (251)









Last Updated: Today, 11:34am

Visitor Comments (1004)
[ Leave Britishlady a Comment ]
hwy2hottie [ View Profile ]
Today, 3:16am
wow mamas look at you!! you are looking great!! i see a lot of muscle there in your latest progress :) keep pushin - you know what you're doing girl!
Team Universe Mikiko [ View Profile ]
Nov 25, 2009 8:21am
Hi sweetie! Thanks for the kind words! I will be down in So Cal for the Excalibur next weekend. I hope we can meet up! xoxoxo see you soon, and Happy Thanksgiving!
xfitchick [ View Profile ]
Nov 24, 2009 8:50pm
Hey, how was your crossfit workout?
In the middle of getting ready to go out to dinner Graceful Lotus [ View Profile ]
Nov 24, 2009 12:41pm
Happy birthday to you! Happy birthday to you! Happy birthday dear Porshaaaaa! Happy birthday to you! :-) Hope you're having some fun today. What are you going to do?
by HG3 kathyfit [ View Profile ]
Nov 24, 2009 10:20am
Well, keep me posted! Have a great Thanksgiving!
Hard at work Mike7900 [ View Profile ]
Nov 24, 2009 6:20am
Happy Birthday!!!
pastrygirl [ View Profile ]
Nov 23, 2009 6:54pm
Have a Happy, Happy Birthday
front double biceps 185lbs rockcandybaby [ View Profile ]
Nov 23, 2009 4:37pm
no worries, you will do just fine. you look great already. have a wonderful week train hard, play harder. stop by anytime.
front double biceps 185lbs rockcandybaby [ View Profile ]
Nov 23, 2009 4:23pm
Happy birthday sweetheart. i hope you thank your parents for the lovey, pretty and amazing woman you are today....train hard, play harder. xoxo...jeff
front double biceps 185lbs rockcandybaby [ View Profile ]
Nov 23, 2009 4:21pm
thanks, i do put forth the effort to do my best being 48 now it's not easy anymore. that's for sure. how is your training coming? im hitting legs tonight in about one hour or so. you? train hard, play harder. jeff
In the middle of getting ready to go out to dinner Graceful Lotus [ View Profile ]
Nov 23, 2009 3:57pm
Hey, I have been wondering how your workout has been. I'm fine. Bf has really upped the intensity of my workouts. My entire being is exhausted. I'm expecting to see some real bf loss over the next couple of months. I've also looked at my food again and bought a blender for shakes!
by HG3 kathyfit [ View Profile ]
Nov 23, 2009 2:01pm
Hi! I'm home and I brought a 2nd place trophy with me! What a fun week it was! How's your training?
xnewsome [ View Profile ]
Nov 23, 2009 12:13pm
I see why you like them guns and boulder shoulders! They look great especially those triceps bulging out! GGRRRR baby! Good luck with crossfit, I think you'll love the eplosive movements and the strength & power (I think they're different) you'll gain from the program!!!
xnewsome [ View Profile ]
Nov 22, 2009 10:28pm
Thanks! I really like my legs! I think crossfit will be a great addition to your arsenal! I think it'll do wonders for you! When it does, I want details so I can try it myself.
ArmdandFabulous [ View Profile ]
Nov 22, 2009 10:03pm
aww thanks for the comment on my blog!..my progress pics disappeared today! I see they made an upgrade to bodyspace but now my progress pics aren't there!
xnewsome [ View Profile ]
Nov 22, 2009 6:50pm
Good luck with crossfit! Most of people I know doing it are trying to maintain what they have, but from what I've seen if you go at it 100 you'll see serious results from all of the multi-joint moves you do. You should be prepared to gain some more muscle, but the great part is you should see higher metabolism and fat loss with the increased muscle mass.
xnewsome [ View Profile ]
Nov 22, 2009 4:30pm
I love leg day too, especially when I throw in some good "core" work! Not just abs, but true core work, abs, hip flexors and lower back! I think you'll like crossfit! I have been considering that for my next routine change.
My coach Big T and I 31233 [ View Profile ]
Nov 22, 2009 2:27pm
Hey!!! Things are great! How have youbeen??? :)
LadyFirefighter [ View Profile ]
Nov 21, 2009 6:02pm
naw im not looking forward to it, thats for sure. I got asked to work in a gym last week so I start that this week & im working Thanksgiving...IM EXCITED about that. lol..yes there is a whole foods.
MONIKAPL [ View Profile ]
Nov 21, 2009 12:00pm
Thank you. Great progress. Keep working hard, you are almost there. Best wishes with your goals :-)
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