Last Visit: Today, 11:37am Last Forum Post: Feb 26, 2009 9:08pm Last Photo Upload: Sep 28, 2009 12:19am Last Profile Update: Today, 11:34am Last Blog Post: Nov 17, 2009 9:04am
I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!
Goal (Long):
I had been struggling with my weight and yo-yo dieting ever since I was 16 years old. I have finally found a program that works for me. I can't wait to reach my goal of 135-140lbs!
I also want to become a fitness model. I can visualize myself on the cover of magazines and demonstrating exercises. I never thought this was possible before, but now I know I can do anything!!
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
15%
Upcoming Contest:
Los Angeles Bodybuilding, Figure, Fitness and Bikini Championships (NQ)
His transformation is AMAZING! The most inspirational thing about him is that he not only changed his outward appearance, he completely transformed his life and those around him!!!!
What is your favorite cardiovascular exercise? Why?
Kickboxing. It kicks my butt, but it's also fun. I'm not talking about those classes where you punch at the air. I'm talking hardcore training with pads, gloves, and wraps!
- Updated Feb 24, 2009 11:01pm
Do you monitor your heart rate while doing cardio?
Why I like this video: This is my new dojo where my extra cardio will get done!!!!!!!
Kim Lyons for BEBE SPORT
Played: 171
Why I like this video: You may have seen Kim Lyons on the Biggest Loser...she's also married to the famous body builder Gunter Schlierkamp.
She has an amazing figure! Check out her abs!!! She is muscular AND curvy at the same time, and that's what I'm trying to achieve. She is also a successful fitness model, and if I can achieve a fraction of her success that will be a blessing.
As the year is coming to an end, I have been thinking about my progress since January. Although I have made some serious changes in my upper body definition, I am certainly not where I want to be, and I feel that I should have made more changes this year. The good thing is that the year isn't...
Hi sweetie! Thanks for the kind words! I will be down in So Cal for the Excalibur next weekend. I hope we can meet up! xoxoxo see you soon, and Happy Thanksgiving!
Happy birthday to you! Happy birthday to you! Happy birthday dear Porshaaaaa! Happy birthday to you! :-) Hope you're having some fun today. What are you going to do?
thanks, i do put forth the effort to do my best being 48 now it's not easy anymore. that's for sure. how is your training coming? im hitting legs tonight in about one hour or so. you? train hard, play harder. jeff
Hey, I have been wondering how your workout has been. I'm fine. Bf has really upped the intensity of my workouts. My entire being is exhausted. I'm expecting to see some real bf loss over the next couple of months. I've also looked at my food again and bought a blender for shakes!
I see why you like them guns and boulder shoulders! They look great especially those triceps bulging out! GGRRRR baby! Good luck with crossfit, I think you'll love the eplosive movements and the strength & power (I think they're different) you'll gain from the program!!!
Thanks! I really like my legs! I think crossfit will be a great addition to your arsenal! I think it'll do wonders for you! When it does, I want details so I can try it myself.
aww thanks for the comment on my blog!..my progress pics disappeared today! I see they made an upgrade to bodyspace but now my progress pics aren't there!
Good luck with crossfit! Most of people I know doing it are trying to maintain what they have, but from what I've seen if you go at it 100 you'll see serious results from all of the multi-joint moves you do. You should be prepared to gain some more muscle, but the great part is you should see higher metabolism and fat loss with the increased muscle mass.
I love leg day too, especially when I throw in some good "core" work! Not just abs, but true core work, abs, hip flexors and lower back! I think you'll like crossfit! I have been considering that for my next routine change.
naw im not looking forward to it, thats for sure. I got asked to work in a gym last week so I start that this week & im working Thanksgiving...IM EXCITED about that. lol..yes there is a whole foods.
