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real name
Anthony
age
34
gender
Male
location
Lynbrook, NY, US
gym
occupation
store manager
Overall Goal
///
Gain Muscle
working towards 195 lbs - 15% body fat
Progress & Goals
BEFORE
Jun 19, 2009
CURRENT
Sep 10, 2009
139.4 Lbs.
LEAN BODY MASS
38.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Dec 30, 2011
CURRENT BODY FAT
21.7
%
Dec 30, 2011
PROGRESS HISTORY
Lbs.
2009-06-15,2009-06-20,2009-06-29,2009-07-07,2009-08-03,2009-08-14,2009-08-23,2010-08-08,2010-08-23,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-10,2010-10-17,2010-10-24,2010-11-02,2010-11-06,2010-11-12,2011-02-01,2011-12-30
173,173,170,173,176,178,180,185,186.4,185,185,180,180.2,179,175.6,175.6,175.6,171.4,169.8,167.6,166.6,178,178
Feb 29, 2012
190 Lbs.
%
2009-06-15,2009-06-20,2009-06-29,2009-07-07,2009-08-03,2009-08-23,2009-09-18,2010-08-08,2010-08-23,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-10,2010-10-17,2010-10-24,2010-10-25,2010-11-02,2010-11-12,2011-02-01,2011-12-30
21,21,21,21,22,23,22,25,24.6,24,24,23.2,22.4,22.6,21,20.2,20.9,20.8,20.2,19.6,18.6,21.7,21.7
May 21, 2012
18 %
Lbs.
2009-06-15,2009-06-20,2009-06-29,2009-07-07,2009-08-03,2009-08-14,2009-08-23,2010-08-08,2010-08-23,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-10,2010-10-17,2010-10-24,2010-11-02,2010-11-06,2010-11-12,2011-02-01,2011-12-30
136.7,136.7,134.3,136.7,137.3,138.8,140.4,138.8,140.5,140.6,140.6,138.2,139.8,138.5,138.7,140.1,138.9,136.8,136.5,134.8,135.6,139.4,139.4
Programs
My Workout Philosophy View My Full Workout Program
PORFI86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PORFI86 has not added any program information.
My Supplement Program View My Full Supplement Program
PORFI86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuildong.com, my Iphone and its body-sculpting applications, and the mirror.
