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Membership Info
Member Since: Mar 7, 2005
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 39
  • Overall: 3,841
Forum Posts: 2045
BodyBlog Entries: 7
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 3:26am
Last Forum Post: Jan 5, 2010 7:34am
Last Photo Upload: Jan 26, 2009 12:11am
Last Profile Update: Dec 3, 2009 3:57pm
Last Blog Post: May 14, 2009 1:11pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

porcupinetree

Overall Goal:  grow my arms to 17 inches cold. have my waist at lower than 32 inches. weight 195 pounds. All of this on by Jun 1 edit: It's June 1. My waist is down to 32.5 but my arms are still 16.5 Still a lot of work to do, but I will stay on it.

Fit Status:  porcupinetree has not entered a Fit Status.  Ask porcupinetree for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
40
Location:
Utah, United States
Occupation:
Software programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1993
How I Started:
I was an avid runner, but had a knee injury. My doc told me that my muscles around my knee were too weak, and that I needed more protein in my diet. So I started doing leg exercises in the gym. Then my friend gave me a copy of Arnold's book. I was immediately hooked.
Why I Love It:
It is something I can count on every day to go well. No matter what happens in a day, my workout will always go well, and that can make a crappy day turn into a good day.
How I Stay Motivated:
I just have it.
BB Accomplishments:
Forum Signature:
Last Updated: May 10, 2007 8:12pm

What porcupinetree Is Up To:
Jun 20, 2009
porcupinetree is inspired by robertthoburn. Reason: "The ROB approach!!!! "
Jun 19, 2009
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2009 Apr 5, 2009
16.25 inch biceps
16.25 inches. I want 17
16.5...getting there
Last Updated: Apr 5, 2009 1:21pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 9:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2007 8:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
grow my arms to 17 inches cold. have my waist at lower than 32 inches. weight 195 pounds. All of this on by Jun 1 edit: It's June 1. My waist is down to 32.5 but my arms are still 16.5 Still a lot of work to do, but I will stay on it.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 9:56am

Members That Inspire porcupinetree:
Naturalgraham4 [ BodySpace ]
attmandu [ BodySpace ]
View all 3 members who inspire porcupinetree »

BodyAnswers
porcupinetree has answered 26 of 67 total questions.
View all 26 of porcupinetree's BodyAnswers »

What is your favorite chest building exercise?
incline db press
- Updated Apr 4, 2009 7:52pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jan 25, 2009 10:58pm

How many reps per set do you usually do? Why?
6-8. But that changes
- Updated Jan 25, 2009 10:58pm

View all 26 of porcupinetree's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2008 9:56am

Videos of porcupinetree
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 9:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 9:56am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 14, 2009 1:11pm

Here is my diet that I did last week.  I'm not breaking it down meal by meal.  Just everything I ate that day and the nutrient breakdown.
Sunday:

Protein powder with raw whole milk

cashews

Tbone steak

shrimp

Protein: 188  Carb: 27  Fat: 67  Calories:  1510

This is a...


Current Supplements:
Youngevity Ultimate Classic
Youngevity Ultimate Classic

Started: May 04, 1997
Reason: I take vitamins and minerals that are sold by Youngevity. I completely believe they are...
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: May 04, 2006
Reason: This is great tasting and it is high quality protein. What more do you need?
Last Updated: May 10, 2007 8:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2045 View All Posts
Posts Per Day: 1.16
Last Activity: Today, 1:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Dec 3, 2009 3:57pm

Visitor Comments (14)
[ Leave porcupinetree a Comment ]
L1GHTWEIGHTBABY [ View Profile ]
Dec 11, 2009 9:55am
good band
ampamp75 [ View Profile ]
Jun 19, 2009 10:31am
again...i agree with ya...
ampamp75 [ View Profile ]
Jun 19, 2009 9:48am
i appreciate it...i replied to your comment....
lmc720 [ View Profile ]
May 12, 2009 9:35am
Yes, Kentucky is a very pretty area. Not much to do for entertainment, but if you enjoy the outdoors than it is the place to be.
Romantic1983 [ View Profile ]
May 5, 2009 4:39pm
on my recent blog-about living longer!
Long sleeve sit latvia1230 [ View Profile ]
May 5, 2009 1:35am
nice job on the chest!
Romantic1983 [ View Profile ]
May 4, 2009 10:18pm
wow, thanks for that link. Full of great information!
lmc720 [ View Profile ]
May 4, 2009 2:41pm
Thanks, and I like your last blog. I actually wrote something to that degree like a week ago. ironic.
Appalachian guy [ View Profile ]
Apr 5, 2009 5:44pm
Thanks for the add.
Upload your profile picture! eazy_mas [ View Profile ]
Mar 31, 2009 10:50pm
words from the heart from your lastest blog. I sometimes try to get people to comment on my stuff but it pretty hard to competite with ;)
nikkilee [ View Profile ]
Mar 21, 2009 11:03pm
oh, indeed i did! best thing i've ever done =] thanks for the add!!
Upload your profile picture! Dee404647 [ View Profile ]
Feb 25, 2009 12:26pm
it really saved me to hear you say that. thanks :). Hope you achieve all fo your own goals.
kratoscomm [ View Profile ]
Feb 17, 2009 11:24pm
Thank you so much Craig!! Ricky
Upload your profile picture! iBswole [ View Profile ]
May 4, 2007 11:18am
thats an awsome band! What do you think of in absentensia?
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