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Tue Oct 10 12:00:05 PDT 2006
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2006
HOW I STARTED:
i was tired of not being able to breathe when i tried to tie my shoes. i was 265 then and i am around 200 now.
WHY I LOVE IT:
seeing the changes in my body are what push me to keep going.
porc32's Progress & Goals
Progress Photos
Lbs.
2006-09-28, 2006-10-03
202.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
202 Lbs.
Goal:
No Goal Weight
%
2006-10-06
19.7
TIME UNTIL GOAL:
No Goal
Start:
19.7%
Goal:
No Body Fat Goal
Lbs.
2006-09-28, 2006-10-03
162.2, 160.6
Current LBM:
160.6 Lbs.
Oct 03, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat goal
porc32's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Chest
Tuesday: Arms
Wednesday: Legs" i hate working legs"
Thursday: Shoulders&Traps "love working shoulders and traps"
Friday: Back
Sat & Sun: Cardio
plus 16 to 30 mins cardio Mon-Fri
Tuesday: Arms
Wednesday: Legs" i hate working legs"
Thursday: Shoulders&Traps "love working shoulders and traps"
Friday: Back
Sat & Sun: Cardio
plus 16 to 30 mins cardio Mon-Fri
My Nutrition Program View My Full Nutrition Program
porc32 has not added any program information.
My Supplement Program View My Full Supplement Program
porc32 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
setting and reaching goals
About porc32
About Me:
My Favorites:
Workout Music
80's metal (iron maiden, judas priest)
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
first attempt
Posted in Training : Dec 28, 2010 8:13pmi write this post from work. i am on a 12 hour night shift and it is the weekend. im bored and i have watched all the fit show episodes that interest me. im on a goal to lose the last little bit of fat on my stomach. very time comsuming process seemed like it goes on much faster than it leaves. I recently posted a question on when should i go up in weight? What are the triggers to go up? any suggestions leave me a message, i dont want to rush anything and want to do it the right way. Dont want any injuries. Well thats all for now. Take care all.
Welcome!
Posted in Training : Dec 28, 2010 8:13pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
Wut up DAWG! Congrats on your weight loss!!!
FROM YOUR DAUGHTER,
erin
Oct 1, 2006 11:35am