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pops47

"Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders."

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pops47's Progress Pictures

45 Progress Pictures

Before After
Nov 25, 2008 Nov 29, 2009
Starting point - want to lean out and put on mass

All Progress Pictures
Nov 25, 2008
Starting point - want to lean out and put on mass

Mar 12, 2009

Apr 2, 2009

Apr 3, 2009
I've got to start hitting these hard

04-03-09
Apr 3, 2009
needs alot of work

Apr 3, 2009

Apr 3, 2009
from all that running.Gonna back off the long runs.

Apr 18, 2009

Apr 18, 2009

Apr 25, 2009

Apr 25, 2009

Apr 25, 2009

Apr 25, 2009

May 2, 2009

May 2, 2009

May 2, 2009

May 2, 2009

May 3, 2009

May 3, 2009

May 16, 2009
trying to start putting on some size

May 16, 2009

May 16, 2009

May 16, 2009

May 16, 2009

May 16, 2009

May 16, 2009

May 31, 2009

May 31, 2009

May 31, 2009

May 31, 2009

May 31, 2009

May 31, 2009

May 31, 2009

May 31, 2009

Jun 28, 2009

Jun 28, 2009

Jun 28, 2009

Jun 28, 2009

Jun 28, 2009

Jun 28, 2009

leg development
Nov 29, 2009

Nov 29, 2009
I think they are coming along

Nov 29, 2009

Nov 29, 2009

Nov 29, 2009


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