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pops47
"Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders."

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Progress Pictures


Oldest Newest
Nov 25, 2008 Nov 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 2.0 lb (0.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Mar 11, 2009 Dec 26, 2009 Oct 31, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 200.0 lb (90.9 kg) 210.0 lb (95.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 19, 2009 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
Aug 20, 2009 194.0 lb (88.2 kg) 6.0 lb (2.7 kg) 3.2 %
Jun 29, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 12, 2009 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -1.5 %
Current: 10.0 % Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 10.0 % -0.5 % -4.8 %
May 7, 2009 10.5 % -1.0 % -8.7 %
Apr 28, 2009 11.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2009 43.0" (109.2 cm) 0.8" (1.9 cm) 1.8 %
May 31, 2009 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
May 28, 2009 42.0" (106.7 cm) 32.0" (81.3 cm) 320.0 %
May 16, 2009 10.0" (25.4 cm) -32.0" (-81.3 cm) -76.2 %
Apr 19, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
May 31, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 19, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 31, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Apr 19, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
May 16, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 1, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Apr 19, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 31, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
May 1, 2009 22.8" (57.8 cm) 1.3" (3.2 cm) 5.8 %
Apr 19, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Mar 26, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 31, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 16, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 19, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 16, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Apr 19, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Mar 26, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.5" (-1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 31, 2009 47.5" (120.7 cm) -2.5" (-6.4 cm) -5.0 %
May 16, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Apr 19, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Mar 26, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 31, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 16, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Apr 19, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Mar 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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