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Membership Info

Member Since: Mar 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,332

Forum Posts: 82
BodyBlog Entries: 0
Comments to Others: 125

Forum Rep (?) : pops47 10

Activity

Last Visit: Nov 7, 2009 12:36pm
Last Forum Post: Never
Last Photo Upload: Jun 28, 2009 7:34pm
Last Profile Update: Nov 3, 2009 1:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 63

Stalking (?) : 2

Inspiring (?) : 0

pops47

Overall Goal: Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders.

Fit Status: pops47 has not entered a Fit Status. Ask pops47 for an update.

Motivation Level: 10/10

Mar 17, 2009 9:57 am History

Personal Info And Background:

Real Name:	clay
Sex:	Male
Age:	47
Location:	Yukon, Oklahoma, United States
Occupation:	corrections/happily married father of 4
Personal Website:	http://davevignasse.com
Primary Gym:
College:
High School:
When I Started:	Aug, 1998
How I Started:	I went to Florida on vacation thinking I was in pretty good shape(246lbs) until I saw the pics of me on the beach in a swimsuit and knew I had to make a change.
Why I Love It:	Self esteem,seeing the transformation,getting compliments.It keeps me young,so I can keep up with my beautiful wife.(katbooher)
How I Stay Motivated:	I love getting up & going to the gym in the morning.It's what gets me out of bed!Trying to be an inspiration to others who think getting fat is just part of getting old.
BB Accomplishments:	none yet.but I Keep trying
Forum Signature:	A Strong Mind = A Fit Body

What pops47 Is Up To:

Aug 20, 2009
pops47 changed Overall Goal: "Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders.." - 8:07 am - Comment
pops47 updated Body Stats - Arms: 15.8 ins. - 7:47 am - Comment
pops47 changed Weight from 188 lbs. to 194 lbs., a 6 lb. gain in 52 days - 7:47 am - Comment
Jun 29, 2009
pops47 changed Weight from 190 lbs. to 188 lbs., a 2 lb. loss in 17 days - 7:47 pm - Comment
Jun 28, 2009
pops47 uploaded 6 new Progress Pictures - 7:24 pm - Comment
pops47 updated Body Stats - Chest: 43 ins., Forearms: 13 ins. - 7:07 pm - Comment

See Last 54 Feed Items

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Progress Pictures:
Nov 25, 2008	Jun 28, 2009

Starting point - want to lean out and put on mass
View All 45 Progress Pictures »
Last Updated: Jun 28, 2009 7:25pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	34.5" (87.63 cm)
Weight:	194 lb (88.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	37" (93.98 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 20, 2009 7:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 20, 2009 7:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders.
Goal (Long):	I want to get lean and then start putting muscle back on and get up to a solid 210 lbs.with a 7% BF.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 20, 2009 8:07am

Members That Inspire pops47:
pops47 does not have inspirational members yet.

BodyAnswers

pops47 has answered 39 of 67 total questions.
View all 39 of pops47's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

challenging them to be fit

- Updated Mar 15, 2009 11:28am

How has bodybuilding and fitness helped and/or changed your family life?

I'm much more energetic to do things with my family and friends and encourage them in a healthy lifestyle.

- Updated Mar 11, 2009 12:02pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

I want to live!!!

- Updated Mar 11, 2009 12:02pm

View all 39 of pops47's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 8:07am

Videos of pops47
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CNP Professional Pro-M.R., 20 Packets, Chocolate Malt Started: Mar 15, 2009 Reason: because my trainer said to. Help me get my protein intake up.It taste good and mixes well.Nice... read more »
	Kaizen Precision Isolate, 2 Lbs., Chocolate Started: Mar 15, 2009 Reason: I take this 1st thing in the morning & post workout mixed w/dextrose & creatine.Quick... read more »
	Udo's Choice 3-6-9 Oil Blend, 8.5 Fl. Oz. Started: Mar 15, 2009 Reason: w/DHA,Omega Fstty Acids,poured over salad or oatmeal.
CNP Professional ProPeptide, 5 Lbs., Chocolate Malt read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	82 View All Posts
Posts Per Day:	0.34
Last Activity:	Oct 22, 2009 8:34am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Lats [ exercises ] View All 6 Bodyparts »
Hobbies:	baseball college basketball biking View All 5 Hobbies »
Magazines:	iron man
Healthy Foods:	buffalo chicken turkey View All 5 Healthy Foods »
Cheat Foods:	supreme pizza ron's burger
Fitness Books:	Bill Phillips Body For Life
Workout Music:	Nickelback
Supplements:	Optimum Opti-Men, 180 Tablets Universal Animal Flex, 44 Packs for joint support Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme take right before I go to bed. View All 8 Supplements »

Friends (65)

beautifulgrace	dave48326	redmann
user588889	xedx	Fit45guy
bear1	britguy78	rmr236

Show All Friends (65) »

Last Updated: Nov 3, 2009 1:19pm

Visitor Comments (118)
[ Leave pops47 a Comment ]
	SuzMax [ View Profile ] Nov 3, 2009 7:30pm Thank you so much Clay. :)
	Feverdad [ View Profile ] Oct 27, 2009 7:45am Slacking off wasn't by choice, just too busy to get hit it like I wanted. It's good to be back at it...thanks for checking in...how have things been with you?
	not2l8 [ View Profile ] Oct 9, 2009 2:58pm hey man. looking great. i know it is tough work for we tall guys. solid progress, bro!
	muscledefined [ View Profile ] Oct 5, 2009 12:30pm No way.. 47. Great shape. Inspiration for us in our 40s. Thanks
	RCR79 [ View Profile ] Oct 5, 2009 7:38am Clay, You have made great progress. Keep up the hard work. Rick
	giant81 [ View Profile ] Aug 26, 2009 3:04pm u look great man keep up the hard work.
	Lisa guest Aug 25, 2009 7:27am I am thinking about working with Dave Vignasse. I see that you have. I'm worried that he is just another average trainer. Could you tell me if you think working with him is worth while. Any info would be great. Thanks, Lisa
	workouthoney777 [ View Profile ] Aug 22, 2009 5:05pm Well thank you! You are looking awesome there yourself. Man....wish I could get my abs to come in like yours!
	dsegersmusicman [ View Profile ] Aug 21, 2009 1:41pm GETTIN' "BIG" ARE YA GARY? KEEP PACKIN' ON THAT MUSCLE BRO! LIFT STRONG & BE BLESSED, DAVE.
	workouthoney777 [ View Profile ] Jul 26, 2009 8:35pm Holy mother of pearl, I think I just got sliced from all those cuts you have! Awesome job!
	workouthoney777 [ View Profile ] Jul 26, 2009 8:34pm Hey there, thanks again for the compliment. It really means a lot to me coming from you. I do squats, deadlifts, leg curls, lunges, and I pray! :) As far as cardio, I use a stationary bike, taebo, and stairs. I was doing cardio 6 days a week but I have backed it down to 4-5. I am hoping that it will help with the mass I am wanting.
	redmann [ View Profile ] Jul 21, 2009 12:33am Lol Hey bro well where you said you don't want to be lol that's kinda me right now lol. Wanted to pick my weight up a bit almost there then im going to leave it alone fro awhile myself!
	workouthoney777 [ View Profile ] Jul 20, 2009 11:28pm Your welcome! I am more motivated now than I was when I logged my motivation level. I love working out so its easy for me to stay highly motivated. I also set short term goals. I love achieving them. I think that helps more than anything. I am so impressed with the progress you have made. (such a short time) Keep up the great work!
	workouthoney777 [ View Profile ] Jul 16, 2009 5:23pm Wow, excellent progress!
	redmann [ View Profile ] Jul 15, 2009 11:14pm so howz it going looks like gym time is paying off!
	dsegersmusicman [ View Profile ] Jun 30, 2009 6:37am YEAH CLAY!!!RIPPED UP MOST MUSCULAR!!!!MAJOR VASCULARTIY & THICKNESS! THOSE LEGS ARE INSANE!!!!! FANTASTIC PROGRESS SIR!!! Blessings, Dave.
	Feverdad [ View Profile ] Jun 29, 2009 2:46pm Great new pics, way to go!!!
	d_goodgame [ View Profile ] Jun 28, 2009 7:35pm no way you're 47! you are ripped brother. awesome
	FanSuperman [ View Profile ] Jun 12, 2009 8:39am Thanks! Right back at ya!
	FanSuperman [ View Profile ] Jun 12, 2009 8:11am Your progress pictures are really coming along. Workouts are great, diet, nothing like yours apparently, but I'm tweaking it :)
View All 118 Comments »

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