Member Since: Mar 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 38
Overall: 1,557
Forum Posts: 94 BodyBlog Entries: 0Comments to Others: 144 Forum Rep (? ) :
Last Visit: Yesterday, 10:56amLast Forum Post: Never Last Photo Upload : Nov 29, 2009 7:37pmLast Profile Update: Dec 10, 2009 1:12pmLast Blog Post : Dec 8, 2008 1:38pm
pops47
Overall Goal: Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders.
Fit Status:
I hit chest and shoulders this evening. what a pump.
Real Name: clay
Sex: Male
Age: 47
Location: Yukon, Oklahoma, United States
Occupation: corrections/happily married father of 4
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1998
How I Started: I went to Florida on vacation thinking I was in pretty good shape(246lbs) until I saw the pics of me on the beach in a swimsuit and knew I had to make a change.
Why I Love It: I love the challenge of transforming my body & seeing what I'm capable of accomplishing.Trying each day to do better than before.
How I Stay Motivated: I love getting up & going to the gym in the morning.It's what gets me out of bed!Trying to be an inspiration to others who think getting fat is just part of getting old.
BB Accomplishments: none. this is what I enjoy
Forum Signature: A Strong Mind = A Fit Body
Nov 25, 2008
Nov 29, 2009
Starting point - want to lean out and put on mass
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Trying to put on some size while keeping my BF at 10%. Work hard on legs & shoulders.
Goal (Long): I want to get lean and then start putting muscle back on and get up to a solid 210 lbs.with a 7% BF.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
pops47 does not have inspirational members yet.
pops47 has answered 39 of 67 total questions.
View all 39 of pops47's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
challenging them to be fit
How has bodybuilding and fitness helped and/or changed your family life?
I'm much more energetic to do things with my family and friends and encourage them in a healthy lifestyle.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
View all 39 of pops47's BodyAnswers »
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Started: Mar 15, 2009
Reason: because my trainer said to. Help me get my protein intake up.It taste good and mixes well.Nice...
Started: Mar 15, 2009
Reason: I take this 1st thing in the morning & post workout mixed w/dextrose & creatine.Quick...
Started: Mar 15, 2009
Reason: w/DHA,Omega Fstty Acids,poured over salad or oatmeal.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 94 View All Posts
Posts Per Day: 0.33
Last Activity: Dec 12, 2009 12:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
baseball
college basketball
biking
Magazines:
Healthy Foods:
Cheat Foods:
supreme pizza
ron's burger
Fitness Books:
Bill Phillips Body For Life
Workout Music:
Supplements:
[ Leave pops47 a Comment
dsegersmusicman [ View Profile ] Dec 17, 2009 6:47am
FINE WORK CLAY!! YOU JUST KEEP ADDING A LITTLE SIZE & REMAIN INCREDIBLY RIPPED & CUT!!! LIFT STRONG, CHRISTMAS BLESSINGS,DAVE.
socalbeachjock [ View Profile ] Dec 16, 2009 8:04am
thats the best feeling! ive been feeling like the past few weeks after legs. Easy to sit down but hard to get up! Ive been training like crazy lately!
socalbeachjock [ View Profile ] Dec 15, 2009 1:41pm
hey bud hows training going?
PaBuilder [ View Profile ] Nov 28, 2009 6:50am
hey pops, lookin great guy. nice transformation
stay focused
mattsmom [ View Profile ] Nov 23, 2009 12:00pm
Hi Clay! Thanks so much! Yep, still tryin to eat clean but won't feel so guilty with the holiday indulgence!
pops47 [ View Profile ] Nov 23, 2009 9:13am
feeling strong. getting ready for a cut
not2l8 [ View Profile ] Nov 20, 2009 6:00pm
looking rock solid, bro!
dsegersmusicman [ View Profile ] Nov 19, 2009 3:44pm
HOWS THE W/O'S CLAY?? LOOKS LIKE THE WEIGHTS COMING ON & YOU'RE KEEPING YOUR BF WHERE YA WANT IT. GOOD JOB! BLESSINGS, DAVE.
socalbeachjock [ View Profile ] Nov 19, 2009 1:28pm
oh yes i just saw your leg pics. they have great definition!! how often do you work legs?
socalbeachjock [ View Profile ] Nov 19, 2009 11:56am
thats awesome man. you can both motivate each other. my training is going good. been packing on the mass. trying to get my legs to beef up..slowly getting there.
T-Ranger [ View Profile ] Nov 12, 2009 5:09pm
Thanks for the comment.
SuzMax [ View Profile ] Nov 3, 2009 7:30pm
Thank you so much Clay. :)
Feverdad [ View Profile ] Oct 27, 2009 7:45am
Slacking off wasn't by choice, just too busy to get hit it like I wanted. It's good to be back at it...thanks for checking in...how have things been with you?
not2l8 [ View Profile ] Oct 9, 2009 2:58pm
hey man. looking great. i know it is tough work for we tall guys. solid progress, bro!
muscledefined [ View Profile ] Oct 5, 2009 12:30pm
No way.. 47. Great shape. Inspiration for us in our 40s. Thanks
RCR79 [ View Profile ] Oct 5, 2009 7:38am
Clay,
You have made great progress. Keep up the hard work. Rick
giant81 [ View Profile ] Aug 26, 2009 3:04pm
u look great man keep up the hard work.
Lisa guest Aug 25, 2009 7:27am
I am thinking about working with Dave Vignasse. I see that you have. I'm worried that he is just another average trainer. Could you tell me if you think working with him is worth while.
Any info would be great.
Thanks,
Lisa
workouthoney777 [ View Profile ] Aug 22, 2009 5:05pm
Well thank you! You are looking awesome there yourself. Man....wish I could get my abs to come in like yours!
dsegersmusicman [ View Profile ] Aug 21, 2009 1:41pm
GETTIN' "BIG" ARE YA GARY? KEEP PACKIN' ON THAT MUSCLE BRO! LIFT STRONG & BE BLESSED, DAVE.
