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Overall Goal
///
Compete
Progress & Goals
BEFORE
Mar 4, 2013
CURRENT
Mar 4, 2013
146.1 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
153.8
Lbs.
Feb 1, 2013
CURRENT BODY FAT
5
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2009-09-22,2010-05-24,2010-08-30,2012-11-28,2012-12-05,2012-12-09,2012-12-10,2013-01-07,2013-01-11,2013-01-18,2013-01-25,2013-02-01
150,148,149,153,153,153,153,151.4,152.2,152.4,153.8,153.8
Jun 14, 2013
166.4 Lbs.
%
2009-09-22,2010-05-24,2010-08-24,2010-08-30,2012-11-28,2012-12-05,2012-12-09,2013-03-09
12,4,3,2.8,4.1,5,5,5
Jun 14, 2013
7.5 %
Lbs.
2009-09-22,2010-05-24,2010-08-30,2012-11-28,2012-12-05,2012-12-09,2012-12-10,2013-01-07,2013-01-11,2013-01-18,2013-01-25,2013-02-01
132,143.6,144.8,146.7,145.4,145.4,145.4,143.8,144.6,144.8,146.1,146.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
poppy0279 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
poppy0279 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
poppy0279 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
self-motivated...i love going to the gym seeing others workout really inspire me also..
poppy0279 since im off from work me and my buddy will go check out pain and gain this evening? did anybody see it? i heard its a roid true story..
May 6, 2013 | Like
poppy0279 I haven't been on here in a min... But ain't nothing change GYM TYME.. Big back.. Am church service was great!! That was my pre-workout!!
Apr 21, 2013 | Like
Visitor Comments
Throwed
sup bruh? upper body is killen em!! How is operation big legs going? I need in on that!!
Jun 10, 2013 12:33pm
MichyBoo
hey what u been up to...hve not seem much activity from u lately...u knw I get lots of motivation from u
Apr 13, 2013 12:23pm
Mom47
Love the reverse pull up....or whatever they call it in your headline pic! Yep looks like what I do when I wake up as I do a few front flips to get to the doorway.....ok maybe a slight exaggeration
Mar 15, 2013 5:16pm
tiger04
Aight bro, let's get it in mane. Check out Barstarrz. Saw u did a back lever in one of your pics. Good ish mane! Going to start incorporating some of their stuff into my routines.
Mar 4, 2013 9:21pm
KiveLive
What's up man...you over there looking strong. I'm at Fitness Connection now...how's you new gym working?
Feb 28, 2013 11:03am
isalondon
Thanks for the friend request. Excellent upper body I see :) All the best for your leg projects this year
Feb 28, 2013 4:19am
schnoof
Hey!!! Thanks for the add! I'm Kay. Nice to meet you. Hope you're having an awesome weekend!!
K :)
Feb 16, 2013 8:39am
ktlavelle
How on Earth are you only 153?!?! Looks like I gotta do better! Keep up the great progress!
Feb 9, 2013 7:13am
WBNATL
Bro, you're one of the most inspiration brothers I know. Great job as always Poppy.
Feb 7, 2013 8:13pm
Kalizee
Haha I just posted a pict of my latest practice. I'm slowly getting better. Can hold it for a few seconds, but definitely not where I want to be.
Feb 3, 2013 3:43pm
poppy0279 is now friends with 1madfox and Jasroper.