poppit 
"working on conditioning, getting lean and maintaining my current lean muscle."
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Dec 18, 2008
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Sep 14, 2009
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Started my new regime this week, and this was after my Chest and Forearm workout. This is the begingin of my 3 month goal to gain lean muscle mass and trim down.
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ab's are poppin for the first time!!!! COncentrating on shoulders, chest, ab's and calves for a while now.
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Dec 18, 2008
Started my new regime this week, and this was after my Chest and Forearm workout. This is the begingin of my 3 month goal to gain lean muscle mass and trim down.
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Feb 16, 2009
stripping down slowly, trying to retain as much muscle as possible.
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Mar 24, 2009
dropped to 85kg, now up to 87kg - new goal, to reach a ripped 88-89kg by July!!
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Mar 24, 2009
Stripping the weight and building lean muscle
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Apr 8, 2009
this morning after my chest and forearm workout
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Apr 8, 2009
also after this mornings chest and F/A workout
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Apr 8, 2009
first look at my back and traps, still need some work on the back but happy for now.
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May 11, 2009
start of bulking phase. Keen to add some muscle to the ab's then cut the BF for summer
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May 11, 2009
started bulking up - want to add mass to the tri's, brachi, farearm, delts, traps and chest, and add muscle to the calves - all are lagging i think
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Jul 9, 2009
DAMN YOU FLASH!!!!
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Jul 9, 2009
bit blurry. Arms are looking good, just have to add more mass to laggin BP then into my 4 week 'Peak" phase.
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Sep 14, 2009
getting good results from my current routine. Staying relatively lean while adding muscle
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Sep 14, 2009
ab's are poppin for the first time!!!! COncentrating on shoulders, chest, ab's and calves for a while now.
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