Nov 30, 2009 4:37pm

hey B, good to hear from you and stoked to here things are goin' well. I'm doin well also, planning my diet & training in prep to compete in Sep next year AND started my cert 3&4 in fitness, BUSY, BUSY

Nov 26, 2009 6:35pm

G'day B, been a LONG time, how's everything goin? Lookin awsome as always B

Nov 25, 2009 1:35pm

Hey rolsey, lookin' awsome in the new progress pic bud, CRAZY LEAN!!! I'm tryin' to bust through a plateau, have you any training tips to throw in the mix (aiming to compete in a natural comp in Sep' 2010 and need help)

Nov 24, 2009 3:21pm

Doin' really well also. Training HARD, got my first comp in September!!

Nov 24, 2009 3:19pm

All good down-under Z!, training to add mass at the minute, aiming for my first comp next September!!! CANT WAIT!

Nov 17, 2009 2:52pm

Hey Amber, how's it all goin? Pic's are still lookin BAD$$, but what do you expect with a physique like that!

Nov 17, 2009 2:49pm

Hey Miss D, congrats on the BADA$$ shoot, pic's and physique look awsome!!

Nov 15, 2009 9:05pm

Hey Z, whats doin? diggin' the snow-board pic, looks like it could get a bit chilli in the outfit though lol Spring has landed here in OZ, hitting mid 30's this week (95 F), should be a CRAZY summer! Hope all is well

Nov 15, 2009 7:53pm

Hey bud, sounds like things are comin' along nicely for ya. Lookin' bada$$ in the new pic's bro, awsome work. House is going GREAT. A little extra tiling and a new paint job on the interior is in the piepline, cant wait to get it finiahsed.

Nov 9, 2009 3:58pm

Hey P, how've ya been? Life is pretty crazy over here on the east-side, GOOD-crazy though, no stress. Training is goin' well, hope all is good with you bud. PEACE

Nov 9, 2009 3:36pm

Hey Z, how's it all goin? hope ya had a good vacation. Back in the gym yesterday after a few days off, liftin HEAVY!!! luvin' it

Nov 9, 2009 3:14pm

YO, lookin' BADA$$ in the recent pic's AB, unstoppable development!! Diggin' the positive attitude toward such a busy lifestyle, always inspiring.

Nov 2, 2009 4:47pm

hey jono, good to hear ya back into it but dont over do it if your not 100% bud. OZ is badass at the minute, CRAZY busy. Work is busy and personal life even more so. Its that time of year when every weekend is booked out, weeks are non-stop then i've got training on top of that. Its good though, keeps me on my toes. Whats crackin in the UK?

Nov 2, 2009 4:41pm

hey Q, all good here in OZ. Have been training hard lately and have started back with a trainer this week so i'm aiming for some good gains. CRAZY busy lately, work & life in general. It sucks to hear about your shoulder aye but no doubt you'll bounce back, prolly better than before!

Nov 2, 2009 4:24pm

lol thats what i'm talkin about. Can ya throw me ya ab routine using body-weight, i'm workin' with a trainer who has a truck load for core stabilization but is low on oblique and lower ab exercises.

Nov 2, 2009 4:01pm

hey JR, all good in the hood bud. Been training hard last few months and getting some great results. Just started back with a trainer this week, should be another hardcore month ahead! What about yourself?

Nov 1, 2009 4:28pm

hey jeff, thanks for the calf & forearm training advice, KILLED'em on friday. Hitting them at high rep's and with different techniques got them crazy' fatiqued, cheers!

Oct 29, 2009 5:50pm

hey stranger, how've you been?? Lookin GREAT in the new pic's B, the avi looks CRAZY, tight, lean and muscular...its been photoshop'd hasnt it?? gotta be lol Hope all is well B

Oct 29, 2009 4:53pm

Hey Rol, lookin' F**kin CRAZY in the new pic's bro, exactly what i want to acheive. Checked out your training/diet info, got some great ideas to add to my regime. What entails your body-weight routine?? BTW Levi's & G-star, the only denim worth wearin'!

Oct 29, 2009 4:49pm

Hey Q, lookin' FANTIZZLE in the new pic's, still lookin well lean. Your shoulder is seriously tapped up, how much damage did you do?? your perseverance and determination, no doubt you wont be out for long.