Nov 1, 2009 4:23 pm
5km row in 22min 5km elyptical in 20 3km treadmil in 22 - killa cardio session on saturday!
Aug 23, 2009 8:32 pm
took some time to chill and get back into a positive frame of mind
Aug 17, 2009 4:18 pm
Have lost motivation this week, needing to change something up to get me back into it!!
Jul 20, 2009 4:03 pm
Kick started the trim down last week, peak phase going well!
Jun 28, 2009 5:34 pm
Progress through dedication
Mar 31, 2009 7:11 pm
mixing it up, aiming for lean mass and fat loss, steady progess and luvin it!
Mar 17, 2009 1:28 am
Training hard, trying to add more cardio and full body workouts to trim down.
