Last Visit: Nov 5, 2009 8:24pm Last Forum Post: Oct 5, 2009 5:33pm Last Photo Upload: Sep 14, 2009 5:09pm Last Profile Update: Nov 5, 2009 8:22pm Last Blog Post: Oct 21, 2009 5:31pm
Overall Goal: working on conditioning, getting lean and maintaining my current lean muscle.
Fit Status:
5km row in 22min 5km elyptical in 20 3km treadmil in 22 - killa cardio session on saturday!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Paully
Sex:
Male
Age:
28
Location:
Occupation:
Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
To help develope self confidence. I was very weedy, got depressed, ate, and got FAT. I went through a lot when i was younger and it effected me mentally and physically. I was fed up with what i had become and wanted to change my whole concept on life. My mother was into weight lifting when i was younger and she got great results. My brother also developed a great physique through his occupation and when he got into weight lifting. My aunt in NZ has completed Body for Life and got AWSOME results, she entered her first comp in July and WON and is now heading to Nationals. All of the above motivated and inspired me to get healthy and gain confidence in who i am and what i stand for.
Why I Love It:
it keeps me focused, healthy and feelin' good!
How I Stay Motivated:
I LOVE living healthy and getting results! I'm a father so i want to be a good role model for my son, also, my beautiful girlfriend supports and encourages me.
BB Accomplishments:
none yet, but all in good time :)
Forum Signature:
"Carpe diem, carpe noctum!"
Last Updated: Oct 19, 2009 7:35pm
What poppit Is Up To:
Nov 1, 2009
poppit updated Fit Status "5km row in 22min 5km elyptical in 20 3km treadmil in 22 - killa cardio session on saturday!" - 4:23 pm - Comment
Oct 29, 2009
poppit changed Body Fat from 9% to 10%, a gain of 1 percentage point in 42 days - 9:10 pm - Comment
poppit changed Weight from 183.7 lbs. to 179.3 lbs., a 4.4 lb. loss in 42 days - 9:10 pm - Comment
Started my new regime this week, and this was after my Chest and Forearm workout. This is the begingin of my 3 month goal to gain lean muscle mass and trim down.
ab's are poppin for the first time!!!! COncentrating on shoulders, chest, ab's and calves for a while now.
"M" is PHENOMENAL!! her determination and dedication is contagious. Cant wait to see where her endeavours take her. Great friend, keep DOIN WHAT YOUR DOIN GIRL!
Well, training has been going really lately, makin' steady progress in lean muscle AND dropping the BF. Got up to 12% a month or so ago but back down to 9%, my current weight is sitting nicely at 81.5kg (179.3lbs).I have reached my desired definition in my arms, back, chest and shoulders and...
NEW routine - 4 week duration. Aiming for lower BF, increased lean muscle in problem areas. Working with mixed sets (super & tri) with no rest periods between sets. Failure is a MUST!
Day 1 - Shoulders, Biceps & core
Superset 2 compound shoulder exercises, then 2...
Im rlly glad things are going well for you- great that ur back with a trainer. (Although I know u work ur ass off on ur own... so god knows how much harder u must be working now lol). My shoulders not good at all...but on the up-side, my mid-abs are becoming visible cuz ive had to change up the way I train. Will post pix soon x
Hey mate, I'm good thanks...had a good sesh at the gym this evening, killer arms session, can only do upperbody at the min but it's good to get back into it and get rid of the stress! I'm hearing you on the work front, having the same probs at the min, but you've just got to keep cracking on I suppose unless I win the lottery lol. How's the training going? You reaching those goals? Just trying to get the food right at the min...the hardest part!
Hey bro, how's it going? Finally gonna be able to train from tomorrow, leg still isn't right but able to walk alot better which is good! Still gonna only be able to do upperbody but it's a start, it's done my head in not being able to train for the past few weeks! How's it going down under?
aww thanks, u always say the right things hey? Its been a really hard week accepting that I cant train. I dont actually know how much damage I did, might be out for 2-3 months. How are u lately? Fill me in, I feel like I don't know whats going on with u.
Thanks pop!! I do a range of different bodyweight exercises and routines some for upper body some for core/abs which would you like to know?haha yeah it's all about gstar and levis!!
lookin good champ. yeah the avi was parklife, had the best time, I was dieting up to it, and was a bit carb depleted and flat, I should know better haha. But yeh was a lil bit lost for next few days. Had the best time though, whats new on your horizon???
oh shoosh! u r too nice! sounds like u had a great weekend! I ate some much missed junk food after the comp! it was amazing! now its back to the gym tomm and eating healthy. definitely needed the carbs and rest! how is ur girls progress? i bet she is looking great!
Hey bro, what's happening?bit of a nitemare at the weekend,slipped on a wet floor, torn some ligaments and a muscle around my knee.Gonna have to rest this week and then just do upper body once I become mobile again, docs are saying 3/4 weeks but will see how I get on! How's everything with you mate, you training hard and getting those results? Thanks for the comments, getting there slowly!
