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Tue Jun 26 11:02:49 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
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- 5
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- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
poppinmycollar's Progress & Goals
Progress Photos
Lbs.
2007-02-04
195.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2007-02-04
13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-02-04
169.6
Current LBM:
169.6 Lbs.
Feb 04, 2007
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
poppinmycollar's Program
My Workout Program View My Full Workout Program
poppinmycollar has not added any program information.
My Nutrition Program View My Full Nutrition Program
poppinmycollar has not added any program information.
My Supplement Program View My Full Supplement Program
poppinmycollar has not added any program information.
My Motivation Program View My Full Motivation Program
poppinmycollar has not added any program information.
About poppinmycollar
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Its just your basic creapure/creatine mono i take it because its at the supplement store, and its the cheapest creatine i could find
Articles
Increase Your Vertical Jump!
Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump.
A Unique Combination Of Science And Experience Based Pre-Contest Advice.
This article will provide competitors information on diet, training, tanning, posing, and other competition-related topics.
Lifting Stats:
Latest Forum Posts
Mon Jun 25 21:43:56 PDT 2007
Latest BodyBlog Entries
Monday June 26
Posted in Training : Dec 28, 2010 5:46pmSeated Overhead DB Extension [i]35x16 50x10 60x14 65x9 70x8 55x15 Alternate With Supinating DB Curls [i]30x14 35x11 40x12 45x9 50x6 35x15 Kneeling Rope Crunch 190x15 190x13 Rope Pushdowns 115x14 130x8-9 140x5-6 Alternate With Straight Bar Cable Curl 100x15 110x10 120x7 Skullcrushers 80x15 Hammer Str. Preacher Curl 100x9 + 80x6 (dropset) Weighted Decline Situps +10x15 +25x6 Behind Back Forearm Curls 135x10 135x10
Tuesday Chest
Posted in Training : Dec 28, 2010 5:46pmFlat Bench 185x10, x8 x7+3 forced Incline bench 170x4 +165x5 165x6 155x10 Dips +35x5 +20x3 +x3 3sets Flyes 45'sx8-9x3
Monday Legs
Posted in Training : Dec 28, 2010 5:46pmSquats 205x8x2 Leg Press (upright) 3platesx 10x3 Calves 400x10x3
Visitor Comments
Leave a Comment
KVNJames
Our show is August 11th. You would do great in the teen division!! Give it some thought?
Jun 28, 2007 11:04pm
BabyBodybuilder
I'm thinking of trying GG. Is it really worth it? It seems pretty cool, more pump, creatine saturating like effects, and very cost effective. Does it work though?
Jun 17, 2007 8:39pm
hulkinout
With a name like that, naturally, I had to take a look. Good luck going for 230. Take photos on the way.
Mar 20, 2007 8:47pm