Member Since: Oct 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 3,351
Forum Posts: 931 BodyBlog Entries: 11 Comments to Others: 8
Last Visit: Sep 18, 2008 10:58pmLast Forum Post : Apr 30, 2008 11:06pmLast Photo Upload: Never Last Profile Update: Jul 29, 2007 9:36pmLast Blog Post : Jun 25, 2007 6:10pm
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Sparta
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be enived.
Goal (Long): Lose 10-15lbs of fat by mid-august, compete in a bb comp in olympia, then GAIN like none other, and hit 220 at under 12% by spring '08
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2007 6:10pm
Seated Overhead DB Extension
[i]35x16
50x10[/i]
60 x14
65x9
70x8
55x15
Alternat e With
Supinating DB Curls
[i]30x14
35x11[/i]
40x12
45x9
50x6
35x15
Kneeling Rope Crunch
190x15
190x13
Rope...
Started: May 22, 2007
Reason: good blend
Started: May 23, 2007
Reason: whey isolate
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 931 View All Posts
Posts Per Day: 1.30
Last Activity: Sep 18, 2008 10:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
football
cooking/nutrition
Magazines:
men's health
sports illustrated
Healthy Foods:
chicken breast (any way)
canned tuna/chicken
kyle's egg mckyle
Cheat Foods:
Workout Music:
rick ross (push it)
fort minor (remember the name)
hard metal/rock (only listen to this when im lifting)
Supplements:
Jarrow Creatine Monohydrate Its just your basic creapure/creatine mono i take it because its at the supplement store, and...
[ Leave poppinmycollar a Comment
KVNJames [ View Profile ] Jun 28, 2007 11:04pm
Our show is August 11th. You would do great in the teen division!! Give it some thought?
BabyBodybuilder [ View Profile ] Jun 17, 2007 8:39pm
I'm thinking of trying GG. Is it really worth it? It seems pretty cool, more pump, creatine saturating like effects, and very cost effective. Does it work though?
BabyBodybuilder [ View Profile ] Jun 17, 2007 6:35pm
Wow.. We even like the same supplement company!
hulkinout [ View Profile ] Mar 20, 2007 8:47pm
With a name like that, naturally, I had to take a look. Good luck going for 230. Take photos on the way.
KVNJames [ View Profile ] Mar 17, 2007 10:29am
Good luck on your goals, train hard.
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