Member Since: Nov 20, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,630
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 3, 2007 10:27pmLast Forum Post: Never Last Photo Upload : Jul 28, 2007 11:20pmLast Profile Update: Jul 30, 2007 4:03amLast Blog Post : Yesterday, 4:29pm
Real Name: Muhd Firdaus
Sex: Male
Age: 18
Location: Malaysia
Occupation: Students..
Personal Website: http://-
Gym: at home..
Gym Location: at home..
When I Started: Nov, 2005
How I Started: i get started into working out when my brother bought a gym set..
Why I Love It: working out give me a healthy livestyle..
How I Stay Motivated: my family especially my brother..they gave me a lot of inspiration..
BB Accomplishments: -
Forum Signature: -
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 20, 2005
Reason: it is suitable for my body and give more energy..
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 30, 2007 4:22am
Recent Threads:
monday-chest and shulder wednesday-back and bicep friday-legs and tricep
Bodyparts:
Hobbies:
play guitar
play my xbox 360
watching dvd
Magazines:
guitar technique
electronic gaming
edge
Healthy Foods:
steak
oats
chicken breast
Fitness Books:
flex
men's health
muscle and fitness
Workout Music:
[ Leave popozz a Comment
andreb [ View Profile ] Jul 30, 2007 7:51am
Great job on your training and diet. Looking lean but solid traps, thick pecs, solid arms and great abs. Stay the course. Andre
PSlim [ View Profile ] Jul 30, 2007 5:00am
Lookin Lean dude. Keep packin in that protein and bangin dem heavy weights!
Addicted_1990 [ View Profile ] Dec 3, 2006 10:16am
Abs I used Ab Curl Machine (10RM) X 3 sets..also some toe touches, and leg/knee raises. For Shoulders I do Military Press, and sort of like a bent over row but more emphasis on shoulders..and chest press..
Addicted_1990 [ View Profile ] Dec 2, 2006 7:25am
Thanks man..I workout 2-3 times a week..what do you want to know?
jediweed [ View Profile ] Nov 23, 2006 8:44am
Your are looking great for you age! Stay strong bro!
jacked in MI [ View Profile ] Nov 20, 2006 6:18pm
Impressive size especially in your chest for only one year of training. Keep training strong and feeding your muscles for growth.
andreb [ View Profile ] Nov 20, 2006 10:59am
Good definition already after such a short time. Abs are solid, good chest, shulders and traps also. Back getting nice and thickly muscled. Great job so far and you'll do great I'm sure. André
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