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real name
age
gender
unknown
location
Island Park, NY, US
gym
Synergy Fitness Clubs
occupation
Overall Goal
///
Gain Muscle
Live Healthier
Progress & Goals
BEFORE
Feb 3, 2012
CURRENT
Aug 11, 2012
104.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Feb 1, 2013
CURRENT BODY FAT
16.5
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-02-09,2012-02-16,2012-02-17,2012-02-18,2012-03-07,2012-03-20,2012-03-31,2012-04-26,2012-09-12,2012-10-28,2013-01-21,2013-02-01
116,116,116,115,115,112.5,113,113,115,124,124,125
%
2012-02-20,2012-03-08,2012-04-03,2012-04-14,2012-04-25,2012-07-03,2012-09-12,2012-10-28,2013-01-23,2013-02-01
9.6,11,11.7,11.5,10.9,11.9,11,18,16,16.5
Lbs.
2012-02-09,2012-02-16,2012-02-17,2012-02-18,2012-03-07,2012-03-20,2012-03-31,2012-04-26,2012-09-12,2012-10-28,2013-01-21,2013-02-01
103.4,103.4,103.4,102.5,102.5,100.2,100.7,99.6,102.3,101.7,104.2,104.4
Programs
My Workout Philosophy View My Full Workout Program
I do split work out 5 days a week + one day plyo I'm not going crazy with cardio, I try to do it 2-3 times a week. Lifting hard is the key.
Monday:
- shoulders
- abs
- cardio
Thuesday:
- quads
- calves
Wednesday:
- back
- biceps
- abs
Thursday:
- chest
- triceps
- cardio
Friday:
- glutes
- hamstring
- calves
Saturday:
- off
Sunday:
- plyo
My Nutrition Program View My Full Nutrition Program
popova has not added any program information.
My Supplement Program View My Full Supplement Program
Dymatize
Dymatize are my favorite. I use Iso 100 or Elite whey protein. I like to switch em up. They work great with my low carb diet, really tasty. I also use Elite casine before bed.
I take amino energy before and after workout for recovery. Multivitamins and healthy fats.
My Motivation Program View My Full Motivation Program
popova has not added any program information.
popova measured their arms at 11 in., a gain of 0.8 in. and measured 7 other body parts.
Jan 28, 2013popova updated their body fat from 18% to 16%, a loss of 2% in 87 days.
Jan 23, 2013 | Like
MuscleBeach208 likes this.
Visitor Comments
trapperj
Welcome to BB.com. Good luck with your current goals. Lots of good motivation here.
Apr 2, 2012 2:38pm
popova updated their weight from 124 Lbs. to 125 Lbs., a 1 Lb. gain in 11 days.