Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
going to get back to it big time...i have insperation back
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 14, 2013
CURRENT BODY FAT
8.5
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2006-12-15,2008-03-06,2009-02-22,2009-06-11,2013-01-14
165,170,193.6,187,174
Jul 06, 2015
187 Lbs.
%
2007-08-19,2008-03-06,2009-02-22,2013-01-04,2013-01-14,2013-01-15
10,17,17,12,12,8.5
Jul 06, 2015
10 %
Lbs.
2007-08-19,2008-03-06,2009-02-22,2013-01-04,2013-01-14,2013-01-15
148.5,141.1,160.7,164.6,153.1,159.2
Programs
My Workout Philosophy View My Full Workout Program
popeye55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
popeye55 has not added any program information.
My Supplement Program View My Full Supplement Program
popeye55 has not added any program information.
My Motivation Program View My Full Motivation Program
popeye55 has not added any program information.
popeye55 updated his weight from 187 Lbs. to 174 Lbs., a 13 Lb. loss in 1313 days.
Jan 14, 2013 | Like
HIGHDOLLAD likes this.
popeye55 measured his arms at 15.8 in., no change in 1422 days and measured 8 other body parts.
Jan 14, 2013
Visitor Comments
jojonoun
That is correct my friend! I've been working this same bench and this bar and weights since 1989. It's all we had and I tell you I've been to a couple of gyms that didn't have a squat rack. Whaaaaaaaaaaaat?
Jan 3, 2013 12:20pm
popeye55 is now friends with electrobee.