popeye456 
"increase muscle..and be fit. Have that muscular sexy look..u know?"
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Oct 10, 1998
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Oct 20, 2009
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175 and staying strong
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Oct 10, 1998
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Oct 22, 2007
kept running...low carb diet...and lost most of my flab...actually have some outlines on me..but not where near where i wanna be.
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Jan 10, 2008
kept on running and trying to gain muscle..but as u can see not much. No shoulder...nor arm. Thought i was good but now looking at it..i gotta pick it up.
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Aug 4, 2008
I never felt such a good squeeze in my arm like i did at this point! feel so much thicker
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Aug 4, 2008
gained some size...and fat..egh! see my side handle? needed to lose that. first step though
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Aug 20, 2008
not bad for a guy carbo loading with a box of donuts..or ice cream..cinnamon rolls..cookies lol...my lower abs are comin in and my shoulder is coming out!
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Oct 30, 2008
step 1
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Mar 16, 2009
look at that gut
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May 2, 2009
tryin to keep some size while tryin to lean
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Jun 11, 2009
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Jun 11, 2009
got thos handles
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Jun 26, 2009
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Jun 26, 2009
gotta keep going. can't believe how fast this is actually going. Losing my handles and my lower back fat!
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Sep 19, 2009
leaning out all over again now.
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Oct 20, 2009
175 and staying strong
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