Last Visit: Nov 8, 2009 11:40pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 3, 2009 7:00pm Last Blog Post: Jun 29, 2009 12:11am
Overall Goal: increase muscle..and be fit. Have that muscular sexy look..u know?
Fit Status:
popeye456 has not entered a Fit Status. Ask popeye456 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Luis
Sex:
Male
Age:
23
Location:
Rancho Cucamonga, California, United States
Occupation:
wherehouse lead
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I was fat...really fat and short. Started liking girls and got tired of beeing made fun of so i began working out in my uncles garage. Didn't know anything!!! just did it to lose weight.
Why I Love It:
Luv the pump when u get a good workout going on. The whole idea of changing your structure in a matter of months just keeps me going. No matter how little i was, or how fat i feel when i bulk, it never lasts.
How I Stay Motivated:
Constant change and improvement that i see by sticking to my diet and work. Pictures every so often. Major difference in 3 months.
BB Accomplishments:
losing my handles. I had big handles that i just couldn't get rid of...didn't know what to do...but yet..didn't really know much or take anything into consideration about nutrition.
What type of nutrition plan are you currently following? Give full details.
LOW carb monday thru friday...anything that i do take is is from bananas, vegetables, wheat bread, brown rice. Makes a huge difference! Saturday and sunday I bulk...pasta and bread baby..and ice cream potatoes and stuff...anything and everything, but i focus more on pasta and bread.LOW carb monday thru friday...anything that i do take is is from bananas, vegetables, wheat bread, brown rice. Makes a huge difference! Saturday and sunday I bulk...pasta and bread baby..and ice cream...more
- Updated Jun 26, 2009 11:22pm
What do you do before your workout to get motivated and energized?
Take my N.O xplode and listen to some hip hope, or rock...metal...something.
- Updated May 10, 2009 4:13pm
What calf workout has worked best for you?
DROP SETS...WITH WATEVER THEY GOT...tRY DROP SETS WITH THE SMITH MACHINE
Dude...this is hard! lol Well ofcourse it's hard, but thats what seperates us from everyone else cuz we go through it and we have results. This diet...i got it from JOSH BME...think ya'll know him or seen him on this, but anyways...low carb monday through friday and weekends i bulk. I feel puny...
chest(one week upper next lower) then 20 min of cardio
next day legs(one wee concentrate on quads and next hamstrings) then another 20 or more min of cardio.next
day off
then back and shoulders 20 min of cadio after. arms the next day with another 20 min of cardio.Next day off then do it all...
