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Progress & Goals
143.1 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
poosh created a new BodyBlog entry "148, 149, 150".
Legs/Chest (5/5) Jog 2 milesStretchSquats: 135x10, 155x10, 185x10, 205x8Decline barbell bench press: 95x12, 115x10, 135x8, 135x8Freemotion chest press: 50x12, 60x10, 70x10, 70x10Lying hamstring curl: 100x10, 105x10, 110x8, 110x6Incline dumbbell fly: 20x12, 20x10, 25x10, 25x10Diamond pushups: 12, 12, 10 Back/Shoulders (5/6) Elliptical 15 min.StretchFreemotion alternating lat pulldown: 100x15, 120x10, 140x8, 160x6Dumbbell shoulder press: 40x12, 45x10, 50x10, 50x10Hyperextension: 25x10, 25x10,... Go to BodyBlog
poosh created a new BodyBlog entry "144".
Legs. Walk/jog 6 min.Squats: 135x12, 185x10, 205x10, 225x10, 225x10Lying hamstring curl: 100x10, 110x10, 110x8, 105x10Glute press: 130x10, 140x8, 150x8, 150x8Incline walk 12%: 10 min. Nutrition: 1715 calories, 44.5 g fat, 242.8 g carbs, 104 g protein. Sleep: 7 hours 49 min.
poosh created a new BodyBlog entry "143".
Biceps (4/24) Elliptical 10 min.StretchReverse grip pull-down: 90x12, 100x10, 110x10Alternating dumbbell curl: 30x8, 30x8, 30x8Preacher curl: 65x8, 65x9, 65x10Cable curls: 17.5x8, 17.5x8, 17.5x8Jog/walk incline 10 min. Nutrition: 2780 calories, 80.1 g fat, 398 g carbs, 141.6 g protein. Sleep: 6 hours 22 min.
poosh created a new BodyBlog entry "142".
Shoulders/Back. Walk/jog 15 min.StretchFree-motion alternating lat pull-down: 90x12, 100x10, 120x10, 140x8Dumbbell shoulder press: 40x10, 40x10, 45x10, 45x10Parallel bar pullups: 8, 8, 8, 8Row machine: 42.5x10, 50x10, 50x10, 57x5x8Crunches: 30, 25, 25Trunk twists: 10x25, 10x20, 10x20 Sleep: 9 hours 54 min.
poosh created a new BodyBlog entry "141".
Legs. Walk/jog 10 min.StretchSquats: 135x10, 185x10, 205x10, 225x10Glute press: 120x10, 130x10, 140x10, 150x10Seated leg curl: 100x12, 115x10, 115x10, 120x8Elliptical machine 10 min.Leg raises: 15, 12, 12Crunches: 25, 25, 25 Nutrition: 3190 calories, 74.5 g fat, 454 g carbs, 140.3 g protein. Sleep: 7 hours 24 min.
poosh created a new BodyBlog entry "140".
Chest. Walk/jog 15 min.StretchDecline barbell bench press: 95x12, 115x10, 135x10, 145x10Flat dumbbell bench press: 45x12, 50x10, 60x10, 60x10Free-motion chest press: 50x10, 60x10, 70x8, 70x10Dips: 8, 8, 6Machine fly: 85x12, 100x10, 115x10, 130x8Incline chest press machine: 70x10, 80x8, 90x6 Nutrition: 2579 calories, 77.9 g fat, 329.5 g carbs, 158.6 g protein. Sleep: 7 hours 55 min.
poosh created a new BodyBlog entry "138, 139".
Shoulders/Lats (4/14) Elliptical 10 min.StretchFree-motion lat pull-down (alternating): 70x10, 90x10, 100x10, 120x10, 140x8Dumbbell shoulder press: 40x10, 40x10, 45x10, 45x10Parallel bar pullups: 9, 8, 8, 8Row machine: 42.5x10, 50x10, 50x10, 50x10Free-motion shoulder press: 25x10, 30x10, 30x10, 35x8Crunches: 25, 25, 25, 25Leg lifts: 12, 12, 20, 15Incline walk 10 min. Biceps/calves (4/16) Walk/jog 20 min.StretchReverse grip pull-down: 90x12, 100x10, 110x10, 120x10Preacher curl: 65x10, 75x10,... Go to BodyBlog
poosh created a new BodyBlog entry "137".
Legs. Walk/jog 10 min.StretchFree motion squats: 100x15, 140x12, 180x10, 200x10, 220x10, 240x10, 260x10Glute press: 110x10, 120x10, 130x10, 140x10Lying hamstring curl: 100x10, 110x8, 110x8, 110x8 Nutrition: 2815 calories, 85 g fat, 413.7 g carbs, 123 g protein. Sleep: 8 hours.
poosh created a new BodyBlog entry "134, 135 and 136".
Back/Shoulders (4/6/12) Walk/jog 1.75 milesStretchFree motion lat pull-down (alternating): 60x10, 70x10, 80x10, 90x10, 100x10Dumbbell shoulder press: 35x10, 35x10, 35x10, 35x10Parallel bar pullups: 8, 8, 8, 8Leg lifts: 25, 20, 15Hyperextension: 25x12, 25x12, 25x12Row machine: 42.5x10, 42.5x10, 42.5x10, 42.5x10Walk 10 min.Stretch Biceps (4/9/12) Walk/jog 1.75 miStretchReverse grip pull-down: 90x12, 100x12, 110x10, 120x8Preacher curl: 65x10, 75x8, 75x8, 75x6Cable curls: 15x10, 15x10, 15x10,... Go to BodyBlog
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