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Heather_Baird_153 Heather_Baird_155
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Membership Info
Member Since: Feb 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 111
  • Overall: 3,650
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 12:12am
Last Forum Post: Never
Last Photo Upload: May 2, 2008 8:40pm
Last Profile Update: Dec 8, 2009 12:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 51
Mutual Friends (?) : 59
Stalking (?) : 2
Inspiring (?) : 1

poooxie

Overall Goal:  poooxie has not set an Overall Goal 

Fit Status:  poooxie has not entered a Fit Status.  Ask poooxie for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
26
Location:
Canada
Occupation:
Personal Trainer, Nutrition Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Ive been involved with athletics my whole life, anything from figure skating to baseball to track. I joined my first gym when I turned 18 and feel in love with weight training. I started competing in 2006 and love it!
Why I Love It:
I love the mental challenge of it, its always a game....how can I transform my body, how much heavier can I lift. Also the amazing energy and how great I feel.
How I Stay Motivated:
I love feeling healthy and fit. When I need a motivational pick me up I look at pictures of my favourtie athletes or listen to upbeat music.
BB Accomplishments:
Ive competed in 2 figure competitions and had the pleasure of working with some incredible photographers for fitness modeling
Forum Signature:
Last Updated: Nov 13, 2009 2:52am

What poooxie Is Up To:
Nov 7, 2009
poooxie updated Motivation Level to 10/10
poooxie changed Overall Goal: "."
poooxie reviewed SciVation Xtend and rated it 10/10
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
San Diego
Last Updated: Nov 7, 2009 7:41pm

Members That Inspire poooxie:
poooxie does not have inspirational members yet.

BodyAnswers
poooxie has answered 37 of 67 total questions.
View all 37 of poooxie's BodyAnswers »

What supplements do you take immediately after your workout? Why?
BCAA with glutamine and protein powder. For muscle recovery and energy
- Updated Nov 7, 2009 6:28pm

What supplements do you take immediately before your workout? Why?
No2, L-Carntine, BCAA
- Updated Nov 7, 2009 6:28pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
MSM
- Updated Nov 7, 2009 6:26pm

View all 37 of poooxie's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 7:41pm

Videos of poooxie
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 7:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 7:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PVL Whey Gourmet, 2 Lbs, Creamy Milk Chocolate
Started: Jan 01, 2005
Reason: Great flavor, mixes well and low calorie. Great for a post workout shake!
SciVation Xtend, 30 Servings, Refreshing Blue Raspberry (418g)
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Mar 01, 2009
Reason: Great for post-work or breakfast. Tastes amazing!!
Last Updated: Sep 23, 2009 8:20pm

Supplement Reviews
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate
Review:  This is my favorite protein powder! Blends great, tastes amazing. I have this pre and post...
Overall Rating:  10/10
Taste Rating:  10/10
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Review:  By far the best BCAA Ive used. Amazing taste, mixes great. I staple in my daily supplements.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 7, 2009 7:36pm

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 8, 2009 12:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 7, 2009 7:36pm

Favorites
Bodyparts:
Hobbies:
  • Shopping!
Magazines:
  • Oxygen
Healthy Foods:
  • Hemp Hearts
Cheat Foods:
  • Put me in a bakery and Im the happiest girl alive!
Workout Music:
  • Hip-Hop
Last Updated: May 1, 2008 1:38pm

Friends (61)









Last Updated: Dec 8, 2009 12:11am

Visitor Comments (17)
[ Leave poooxie a Comment ]
ripped and lean 2 DA_HBOMB [ View Profile ]
Dec 29, 2009 5:11pm
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
Chest-Abs JerryAB [ View Profile ]
Dec 8, 2009 1:51pm
as always Look Awesome! How is everything going Heather?
JackHIT [ View Profile ]
Nov 23, 2009 8:52am
Thanks for the add
Me and Jay Cutler @ Fresno Classic 2009 The_10_2s [ View Profile ]
Nov 12, 2009 1:59am
Amazing phsyque and great musculature. keep up the great work!
Chest-Abs JerryAB [ View Profile ]
Oct 30, 2009 11:48am
Look amazing! Heather, How are you been?
Upload your profile picture! octopussy [ View Profile ]
Oct 23, 2009 7:09am
"stuning eyes", what is your fit status?
triceps randyallen [ View Profile ]
Oct 23, 2009 7:05am
Thanks for being a friend here Heather. Great pics and awesome avi. You are gorgeous! Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
Upload your profile picture! rl77 [ View Profile ]
Sep 27, 2009 7:30pm
You look amazing!!
sussy [ View Profile ]
Sep 23, 2009 8:17pm
can you help me on nutrition
back double biceps-140lbs workofart [ View Profile ]
Sep 23, 2009 8:06pm
You have a beautifully athletic and feminine body.I love your back,keep up the awesome work.
squeeeeeeze... StoneMason [ View Profile ]
Sep 23, 2009 8:05pm
your looking amazing...
MikieKyony67 [ View Profile ]
Oct 26, 2008 9:00am
you look absolutely amazing Heather, love all your pix
antonbrn [ View Profile ]
Jun 5, 2008 10:57pm
Your looking great Heather, are you participating in any sports right, or just staying healthy?
Cowboy Gene Cowboy Gene [ View Profile ]
May 23, 2008 9:55pm
Hi Heather. Have a great Memorial Day Weekend.
brad20 [ View Profile ]
May 3, 2008 8:40pm
Looking good! keep it up!
Upload your profile picture! sches [ View Profile ]
May 2, 2008 9:37am
Awesome physique, girl....
Cowboy Gene Cowboy Gene [ View Profile ]
May 1, 2008 1:43pm
Great pictures. Kudos to you.
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