My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

Trying to get back on track!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose more fat

I would like to compete in a bodybuilding competition in 2010.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Eat Clean!

Loose some weight and bulk up.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Get back up to 210lbs while maintaining the abs.