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ponyexpress72
"I want to get my weight to 175lbs of solid muscle!!"

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Progress Pictures


Oldest Newest
May 19, 2006  
At my College graduation!
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: -43.0 lb (-19.5 kg)
Current: 213.0 lb (96.8 kg) Percent Change: -16.8 %

  Start Current Goal Remaining  
  Mar 11, 2009 Jan 2, 2010 Jul 31, 2009 Goal Has Expired  
  220.1 lb (100.0 kg) 213.0 lb (96.8 kg) 200.0 lb (90.9 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jun 8, 2009 213.0 lb (96.8 kg) -2.9 lb (-1.3 kg) -1.3 %
Apr 28, 2009 215.9 lb (98.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Apr 23, 2009 216.5 lb (98.4 kg) -1.3 lb (-0.6 kg) -0.6 %
Mar 13, 2009 217.8 lb (99.0 kg) -2.3 lb (-1.0 kg) -1.0 %
Mar 11, 2009 220.1 lb (100.0 kg) -0.9 lb (-0.4 kg) -0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 41.3 % Change: -7.3 %
Current: 34.0 % Percent Change: -17.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 14, 2009 34.0 % -2.0 % -5.6 %
Nov 17, 2008 36.0 % -5.3 % -12.8 %
Jan 1, 2005 41.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2009 50.5" (128.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2009 44.0" (111.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2009 49.0" (124.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2009 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 8, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2009 52.8" (134.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 8, 2009 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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