Member Since: Sep 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 550
Forum Posts: 135 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 21, 2009 12:49pmLast Forum Post : Jan 4, 2009 7:24pmLast Photo Upload : Apr 6, 2009 12:26amLast Profile Update: Sep 15, 2009 10:59pmLast Blog Post : Dec 8, 2008 1:38pm
ponderc
Overall Goal: ponderc has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Chris
Sex: Male
Age: 27
Location: United States
Occupation: log furniture
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: just always liked it.
Why I Love It: feels great!!
How I Stay Motivated: the feeling.
BB Accomplishments:
Forum Signature:
Feb 1, 2008
Feb 14, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 135 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 1, 2009 9:21pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave ponderc a Comment
Horse2000 [ View Profile ] Apr 2, 2009 12:13am
looking jacked dude good job.
ironblazed82 [ View Profile ] Feb 22, 2009 7:11pm
Thanks for your comments and rating my photos. Hope you have a great week!
txfire76 [ View Profile ] Feb 10, 2009 1:16pm
Thanks for the add!!! Keep training hard!!
Katybug [ View Profile ] Feb 6, 2009 12:07am
thank you for the add :)
Aubrie [ View Profile ] Feb 5, 2009 10:36am
lol thanks for the kind words!
Isabelle_R [ View Profile ] Feb 4, 2009 10:32am
Thank you for the pic comment!
DeborahAnn [ View Profile ] Feb 4, 2009 7:43am
Glad to hear it! Yes my training is going pretty well :)
DeborahAnn [ View Profile ] Feb 3, 2009 5:56am
Thanks for the add & the awesome comment :) How's your training going?
TiffStarr [ View Profile ] Jan 25, 2009 10:50pm
thank you so so much!!!!
HabitualHealth [ View Profile ] Jan 23, 2009 1:04pm
WOW! thank you sooo much for the awesome compliment. really. what an awesome add message. :)
Kevin Mattson [ View Profile ] Jan 22, 2009 7:43am
Hey Chris...i like yer new progress pics! U have made some awesome gains bro!!! Keep up the great work!!!
Kevin Mattson [ View Profile ] Jan 15, 2009 11:15pm
Thanks Chris...glad ya liked em'. I plan on postin more, doin different stuff...well, keep up the great progress brother! chatatcha later...
Kevin Mattson [ View Profile ] Jan 13, 2009 12:58pm
Hey Chris...i posted some videos, & a blog 2 go with it... check em' out! I call em' "My Focused Training Gravity Boot Workout"...
hot_chansyso [ View Profile ] Jan 5, 2009 5:51am
thnx for the add
navyj87 [ View Profile ] Jan 4, 2009 7:24pm
Ho der now gettin big arent ya kid
Kevin Mattson [ View Profile ] Jan 4, 2009 1:52pm
Hey Chris...yer maken some good gains ther, keep up the good work bro!
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