Nov 5, 2009 12:59pm

Maybe u could do a few bodyweight circuits at home and maintain what ya for the moment.Yeah i think it is increasing in popularity specially for men. Women still a reluctant as ever to build a bit of muscle. I'm lifting 3 days and only maybe 2 days cardio. Protein n fish oil. Thinkin of getting back into creatine supplementation.

Nov 3, 2009 3:31am

Well your body will probably enjoy the break from training. I'm thinking maybe a figure competition but there are very few of them here. You will have lots more opportunities to compete in the UK.

Nov 2, 2009 8:23am

I'm in the Kildare area, how bout u?

Nov 1, 2009 6:07am

Thanks for that! Yeah i'm hoping to add a more muscle to my upper body so i'm a bit more balanced. Years of dancing means i have a lot of muscle on my legs

Oct 31, 2009 3:08pm

Yep pushing hard myself, trying to get in tip top shape for Christmas!

Oct 18, 2009 11:28am

Hey hows it goin? Just wanted to say I saw ur progress pics and u've really made lots of progress in the past year. Keep it going!

Oct 14, 2009 9:25pm

lol! Thank you very much! That made me smile :)

Oct 7, 2009 6:43pm

Abs look tight in the sept 14th pic!

Oct 7, 2009 6:36pm

haha! Ill prob visit there one day! how are you? Nicole

Sep 28, 2009 10:07am

well were u at helix

Sep 14, 2009 4:01pm

Great job in your progress pictures! Looks like you've been working hard!

Sep 13, 2009 10:09am

I am at the city center club,at the moment taking protein only

Sep 13, 2009 4:16am

Hi,i train in Dublin,but i am not irish:)training is ok,thanks,trying to put on more lean mass.

Sep 13, 2009 3:50am

lol, thank you very much - always working on it! Training's been great - working hard on it. No, I haven't done any comps yet - I hear it is expensive, and I want to make sure I am ready. Glad you are enjoying this phase of your training, lol! So nice to hear from you - you should drop by more often!

Sep 13, 2009 2:19am

I saw you were on, so I wanted to take this rare opportunity to be the first to say hello! It's been awhile, no? Hope all is going well with you

Aug 23, 2009 10:31am

Hi :) Yes, i going to Dublin september.

Aug 22, 2009 2:35pm

5 weeks out from ribbf dublin 26th sept

Aug 21, 2009 12:44pm

Hehe nice one :) x

Aug 20, 2009 11:25am

They are in Como, italy this year! its in october x

Jun 21, 2009 12:14pm

Southside Dublin. Considering Crunch in Dun Laoghaire. Won't be possible until I get a job though! I bought me a kettlebell recently. Versatile little things. Feeling good. Need to do more with the diet though.