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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 120
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2007 4:46pm
Last Forum Post: Sep 30, 2007 8:00am
Last Photo Upload: Never
Last Profile Update: Dec 3, 2007 9:39am
Last Blog Post: Today, 11:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
pomm0001

"to lose weight and get ripped!...in time for summer"

Personal Info And Background:
Real Name: Joel
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Fitness first
Gym Location:
When I Started: Apr, 2007
How I Started: Ever since i was allowed in the gym at about 16. i would get big improvements but the i would stop going for some reason then would have to start again back at the start, but would never reach where i want to be, but this time i need to go all the way
Why I Love It: Results that i see from all the effort i put in
How I Stay Motivated: Seeing people either on tv or in the gym who are bigger/more toned gives me motivation thinkin 'that could be me'
BB Accomplishments:
Forum Signature:
Last Updated: Apr 13, 2007 8:02am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 13, 2007 7:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 13, 2007 7:48am

Goals:
Main Goal: Lose Fat
Goal (Short): to lose weight and get ripped!...in time for summer
Goal (Long): My ultimate goal would be to have a 6 pack but i know that is a very long term goal but im motivated and determined to this time see it through. also the look of being ripped even with a shirt on.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2007 9:39am

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Contest History:
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Last Updated: Dec 3, 2007 9:39am

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Last Updated: Dec 3, 2007 9:39am

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Last Updated: Dec 3, 2007 9:39am

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Current Supplements:
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Last Updated: Dec 3, 2007 9:39am

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Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 4, 2007 4:46pm
Recent Threads:


Workout Program:
I like to do splits because it gives the muscles that i just worked out time to recover whilst i work on others

MON- LEGS/RUN/ROW
TUES- BICEPS/CHEST/RUN/ROW
WED- ARMY TRAINING
THURS- SHOLDERS/LATS/BACK/RUN
FRIDAY- TRAPS/TRICEPS/FORARMS/RUN
SAT- RUN
SUNDAY- REST
Last Updated: Apr 10, 2007 12:35pm

Favorites
Bodyparts:
Hobbies:
  • Army Training
  • Rugby
  • Football
Workout Music:
  • Eminem
Last Updated: Apr 10, 2007 12:40pm

Friends (4)
Corazon
Punta CANA
 

zach_bashore
zach4
 

BigStew
 

becks87
 

Last Updated: Sep 30, 2007 9:18am

Visitor Comments (4)
[ Leave pomm0001 a Comment ]
wulax25 [ View Profile ]
Dec 4, 2007 3:16am
diet is probably the hardest part about lifting in Iraq. I stick pretty much to tuna with sides of tuna, and every now and then I have some tuna. No mercury sickness yet!
BigStew [ View Profile ]
Sep 30, 2007 9:16am
Ya it is decent
BigStew [ View Profile ]
Sep 30, 2007 9:12am
I think that you need to add some healthy fats in the diet
BigStew [ View Profile ]
Sep 30, 2007 8:55am
Good Luck with the weight lose
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