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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 13, 2011
CURRENT
Dec 19, 2012
147.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
May 1, 2013
CURRENT BODY FAT
10
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2010-08-31,2010-09-20,2011-02-01,2011-04-02,2012-08-03,2012-09-29,2012-12-19,2013-01-03,2013-02-16,2013-02-18,2013-05-01
158,160,165,168,173,178,166,163,155,155,164
%
2011-02-24,2012-09-29,2012-12-19,2013-01-03,2013-02-16,2013-02-18,2013-05-01
11,15.5,11,11,8,8,10
Lbs.
2010-08-31,2010-09-20,2011-02-01,2011-04-02,2012-08-03,2012-09-29,2012-12-19,2013-01-03,2013-02-16,2013-02-18,2013-05-01
140.6,142.4,146.9,149.5,154,150.4,147.7,145.1,142.6,142.6,147.6
Programs
My Workout Philosophy View My Full Workout Program
poloralphloren has not added any program information.
My Nutrition Program View My Full Nutrition Program
poloralphloren has not added any program information.
My Supplement Program View My Full Supplement Program
poloralphloren has not added any program information.
My Motivation Program View My Full Motivation Program
poloralphloren has not added any program information.
poloralphloren updated his weight from 155 Lbs. to 164 Lbs., a 9 Lb. gain in 72 days.
May 1, 2013 | Like
poloralphloren updated his weight from 163 Lbs. to 155 Lbs., a 8 Lb. loss in 46 days.
Feb 18, 2013 | Likepoloralphloren updated his body fat from 15.5% to 11%, a loss of 4.5% in 96 days.
Jan 3, 2013 | Likepoloralphloren updated his weight from 178 Lbs. to 163 Lbs., a 15 Lb. loss in 96 days.
Jan 3, 2013 | Likepoloralphloren updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 489 days.
Aug 3, 2012 | Like
Visitor Comments
guest
Just noticed your post from last year about the localized pain in your lumbar spin. I have this too , i also do yoga. How did this turn out ? Thanks :)
Mar 9, 2011 3:33pm
poloralphloren updated his body fat from 8% to 10%, a gain of 2% in 72 days.