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pologod05
"Get up to 220 with 8% body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 14.0 lb (6.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 6, 2008 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Jun 16, 2007 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 26, 2007 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 8, 2006 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 2.5 %
Current: 10.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 15, 2008 10.0 % -2.0 % -16.7 %
Jan 6, 2008 12.0 % -0.5 % -4.0 %
Apr 26, 2007 12.5 % 5.0 % 66.7 %
Sep 8, 2006 7.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2007 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Sep 8, 2006 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 39.0 lb (17.7 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2008 299.0 lb (135.9 kg) 39.0 lb (17.7 kg) 15.0 %
Sep 8, 2006 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 58.0 lb (26.4 kg)
Current: 358.0 lb (162.7 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2007 358.0 lb (162.7 kg) 58.0 lb (26.4 kg) 19.3 %
Sep 8, 2006 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 19.0 lb (8.6 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 15, 2008 230.0 lb (104.5 kg) 19.0 lb (8.6 kg) 9.0 %
Sep 8, 2006 211.0 lb (95.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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