Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
My goal is to live a healthy lifestyle and have a body that I can be proud of. I need an accountability parnter, email me af1892jon@yahoo.com if you can help keep me on track and motivated.
Progress & Goals
BEFORE
Dec 20, 2010
CURRENT
Mar 17, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-07,2011-02-15,2011-03-22,2011-04-28
182,180,178,172
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
polofreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
polofreak has not added any program information.
My Supplement Program View My Full Supplement Program
polofreak has not added any program information.
My Motivation Program View My Full Motivation Program
polofreak has not added any program information.
Visitor Comments
MrFitBoy007
Hey! Thank you for your friend request and add me, I hope we can share the best information about bodybuilding and of course be good friends.
Congratulations on your profile and progress, I hope to continue to improve and grow, keep up the good work and motivation.
Thanks for the contact and support. You have my support, you can write anytime.
Blessings.
:)
Nov 30, 2012 11:23am
JimUSA
Great BodySpace profile pic. The point of working out is not to look good in the gym, it is to look buff and muscular in everyday life wearing a polo shirt. Duh! Why don't people get that? Way to go.
Nov 18, 2012 2:25pm
polofreak is now friends with -matt-67kg and twoodnt.