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poloboy406
"I eventually want to be around 275 lbs. lean. Rome wasn't built in a day... so I won't be either."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Apr 19, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Mar 29, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 4, 2009 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Aug 6, 2008 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 2, 2008 10.0 % 0.0 % 0.0 %
Jul 4, 2008 10.0 % 0.0 % 0.0 %
May 16, 2007 10.0 % -2.0 % -16.7 %
Apr 22, 2007 12.0 % -3.0 % -20.0 %
Feb 5, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 6.0" (15.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Apr 19, 2009 46.5" (118.1 cm) 3.0" (7.6 cm) 6.9 %
Apr 30, 2007 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Feb 5, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Apr 29, 2007 14.5" (36.8 cm) 1.3" (3.2 cm) 9.4 %
Mar 12, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Feb 5, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Feb 5, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 4.0" (10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 28.0" (71.1 cm) 4.0" (10.2 cm) 16.7 %
Feb 5, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Mar 12, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Feb 5, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 3.0" (7.6 cm)
Current: 55.0" (139.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 55.0" (139.7 cm) 2.0" (5.1 cm) 3.8 %
Apr 19, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Feb 5, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Mar 12, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 46.0 lb (20.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Mar 29, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Mar 12, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 29, 2009 341.0 lb (155.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 50.0 lb (22.7 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 12, 2009 442.0 lb (200.9 kg) 21.0 lb (9.5 kg) 5.0 %
Jul 3, 2008 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
May 5, 2007 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 28.0 lb (12.7 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2009 145.0 lb (65.9 kg) 17.0 lb (7.7 kg) 13.3 %
Jul 22, 2008 128.0 lb (58.2 kg) 11.0 lb (5.0 kg) 9.4 %
Jul 3, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jul 22, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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