Bodybuilding.com Information Motivation Supplementation
in:
poloboy406 Michael, male (US)
my goal: Gain Muscle

I eventually want to be around 275 lbs. lean. Rome wasn't built in a day... so I won't be either.

height: 6'4"
|
weight: 250 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Aug 9, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

Bulking

May 26, 2012 2:14am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2006
HOW I STARTED:

Freshman year of high school I was 6'4", 130 lbs... gained about 30 lbs over the next couple years...still looked sickly...got tired of it...and picked up a dumbell and got to work.

WHY I LOVE IT:

Working out is a great way for me to relieve stress and if I didn't have weights I'd probably go crazy.

poloboy406's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

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Lbs.
2007-02-05, 2007-03-12, 2007-04-22, 2007-05-16, 2007-06-28, 2008-03-06, 2008-07-04, 2008-08-02, 2008-08-06, 2009-03-04, 2009-03-29, 2009-04-19, 2009-05-15
225.0, 215.0, 210.0, 206.0, 196.0, 190.0, 215.0, 220.0, 222.0, 230.0, 235.0, 240.0, 250.0
TIME UNTIL GOAL: No Goal
Start: 225 Lbs. Goal: No Goal Weight
%
2007-02-05, 2007-04-22, 2007-05-16, 2008-07-04, 2008-08-02
15.0, 12.0, 10.0, 10.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2007-02-05, 2007-04-22, 2007-05-16, 2008-07-04, 2008-08-02, 2008-08-06
191.2, 184.8, 185.4, 193.5, 198.0, 199.8
Current LBM: 225 Lbs. May 15, 2009
Latest Bodystats
May 25, 2009
May 25, 2009
May 25, 2009
Hips
N/A
May 25, 2009
May 25, 2009
May 25, 2009
May 25, 2009
May 25, 2009

View All BodyStats

Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 26 days
May 15, 2009
Total Weight
250Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 26 days
May 15, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 26 days
May 15, 2009
 
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poloboy406's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

poloboy406 has not added any program information.

My Nutrition Program View My Full Nutrition Program

poloboy406 has not added any program information.

My Supplement Program View My Full Supplement Program

poloboy406 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I see some skinny kid in the gym it makes me remember, and I hit the weights twice as hard.

What poloboy406 is up to

About poloboy406

About Me:
My Favorites:
Healthy Foods
Broccoli
Chicken
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 25, 2009 301Lbs.
Squats Latest Update: Mar 29, 2009 341Lbs.
Deadlift Latest Update: Apr 12, 2009 442Lbs.
Bicep Curl Latest Update: Mar 29, 2009 145Lbs.
Barbell Rows Latest Update: May 25, 2009 325Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Relationship Help
  • Replies:
  • 0
  • Views:
  • 146
  • Forum:
  • Supplements
  • Replies:
  • 3
  • Views:
  • 269
View all 290 posts

Latest BodyBlog Entries

Visitor Comments

nick_agost
nick_agost How's training going bro? Jul 29, 2009 11:00am
shoeoldsley
shoeoldsley hey man i like that quote "rome wasnt built in a day, so neither will i" thats good motivation to be patient Mar 25, 2009 6:53pm
debra86
debra86 Haha yeah I'm almost 14 weeks pregnant! I have my two little abs up top still! The rest...is hard and round LOL. How have you been? Mar 4, 2009 6:56pm
mytemple
mytemple hey Marine! thank you...! Dec 11, 2008 1:39pm
debra86
debra86 oh yeah, and that guy was pretty much being a douche. I wanted to stab him with the syringe. Hah, JUST KIDDING!!! Aug 28, 2008 8:46pm
debra86
debra86 haha definitely. Maybe I should head up to Seattle now because of this retarded hurricane. Aug 28, 2008 8:45pm
debra86
debra86 aw :( The storm was fine. I'll definitely miss you. Limon came into GNC and was like "so you're telling zonnefeld that I was talking shit" and he was pretty pissed. ha ha. Anyways, How are things where you are? Aug 27, 2008 3:55pm
debra86
debra86 where have you been kiddo? Aug 17, 2008 1:27pm
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