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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 1,665
Forum Posts: 338
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 8:52am
Last Forum Post: May 30, 2009 11:26am
Last Photo Upload: Never
Last Profile Update: Aug 6, 2008 5:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

poloboy406

Overall Goal:  I eventually want to be around 275 lbs. lean. Rome wasn't built in a day... so I won't be either.

Fit Status:  Bulking

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Freshman year of high school I was 6'4", 130 lbs... gained about 30 lbs over the next couple years...still looked sickly...got tired of it...and picked up a dumbell and got to work.
Why I Love It:
Working out is a great way for me to relieve stress and if I didn't have weights I'd probably go crazy.
How I Stay Motivated:
When I see some skinny kid in the gym it makes me remember, and I hit the weights twice as hard.
BB Accomplishments:
November 2006 I weighed around 185lbs. April 2009 I weighed in at around 240lbs.
Forum Signature:
Rome wasn't built in a day... so I won't be either.
Last Updated: Jul 5, 2008 11:43pm

What poloboy406 Is Up To:
May 25, 2009
poloboy406 updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 48 ins., Forearms: 13 ins., Neck: 17.5 ins., Shoulders: 55 ins., Thighs: 28 ins., Waist: 35 ins.
May 17, 2009
poloboy406 changed Overall Goal: "I eventually want to be around 275 lbs. lean. Rome wasn't built in a day... so I won't be either.."
May 15, 2009
poloboy406 changed Weight from 240 lbs. to 250 lbs., a 10 lb. gain in 26 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 5:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 10:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I eventually want to be around 275 lbs. lean. Rome wasn't built in a day... so I won't be either.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 2, 2008 7:48pm

Members That Inspire poloboy406:
poloboy406 does not have inspirational members yet.

BodyAnswers
poloboy406 has answered 55 of 67 total questions.
View all 55 of poloboy406's BodyAnswers »

How many reps per set do you usually do? Why?
Right around 12-15, hypertrophy.
- Updated Aug 2, 2008 6:32pm

How long do you rest between sets on average? Why?
30-45 seconds. Intensity.
- Updated Aug 2, 2008 6:32pm

What celebrity body would you most like to have? Why?
Frank Zane... Just look at the guy.
- Updated Aug 2, 2008 6:31pm

View all 55 of poloboy406's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 2, 2008 7:48pm

Videos of poloboy406
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 7:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 7:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Dualtabs, 200 Tablets
Started: Dec 05, 2006
Reason: 
MRI Anabolic Switch, 2 Lbs., Lemon Lime
Started: May 01, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: May 01, 2008
Reason: 
GNC B Complex  read more »
Last Updated: Aug 2, 2008 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 338 View All Posts
Posts Per Day: 0.28
Last Activity: Oct 2, 2009 1:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Lifting
  • Dating
Healthy Foods:
  • Broccoli
  • Chicken
  • Brown Rice
Cheat Foods:
  • Pizza
  • Burgers
Workout Music:
  • Sepultura
  • Stone Sour
  • Slipknot
Last Updated: Feb 5, 2007 3:27am

Friends (15)









Last Updated: Aug 2, 2008 5:38pm

Visitor Comments (8)
[ Leave poloboy406 a Comment ]
double bi's nick_agost [ View Profile ]
Jul 29, 2009 11:00am
How's training going bro?
Upload your profile picture! shoeoldsley [ View Profile ]
Mar 25, 2009 6:53pm
hey man i like that quote "rome wasnt built in a day, so neither will i" thats good motivation to be patient
debra86 [ View Profile ]
Mar 4, 2009 6:56pm
Haha yeah I'm almost 14 weeks pregnant! I have my two little abs up top still! The rest...is hard and round LOL. How have you been?
the place of strength.... mytemple [ View Profile ]
Dec 11, 2008 1:39pm
hey Marine! thank you...!
debra86 [ View Profile ]
Aug 28, 2008 8:46pm
oh yeah, and that guy was pretty much being a douche. I wanted to stab him with the syringe. Hah, JUST KIDDING!!!
debra86 [ View Profile ]
Aug 28, 2008 8:45pm
haha definitely. Maybe I should head up to Seattle now because of this retarded hurricane.
debra86 [ View Profile ]
Aug 27, 2008 3:55pm
aw :( The storm was fine. I'll definitely miss you. Limon came into GNC and was like "so you're telling zonnefeld that I was talking ****" and he was pretty pissed. ha ha. Anyways, How are things where you are?
debra86 [ View Profile ]
Aug 17, 2008 1:27pm
where have you been kiddo?
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