bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

polishsausagebo
"I want to Gain Muscle."

View polishsausagebo's:
Profile
BodyBlog
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact polishsausagebo:
Send Private Message
Report polishsausagebo Report polishsausagebo
Leave Comment for polishsausagebo Leave Comment


Progress Pictures


Oldest Newest
Jan 20, 2006 May 6, 2008
my old self 2 weeks to fame

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 25.0 lb (11.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 215.0 lb (97.7 kg) 22.0 lb (10.0 kg) 11.4 %
May 15, 2008 193.0 lb (87.7 kg) -19.0 lb (-8.6 kg) -9.0 %
Jan 5, 2008 212.0 lb (96.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 21, 2007 213.0 lb (96.8 kg) 8.0 lb (3.6 kg) 3.9 %
Oct 24, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 11.0 % -2.0 % -15.4 %
Jan 5, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
May 15, 2008 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Jan 5, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Dec 21, 2007 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Oct 4, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.3" (3.2 cm)
Current: 16.5" (41.9 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
May 15, 2008 15.5" (39.4 cm) -0.8" (-1.9 cm) -4.6 %
Jan 5, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Dec 21, 2007 16.5" (41.9 cm) 1.3" (3.2 cm) 8.2 %
Oct 4, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 5, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.5" (-1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Oct 4, 2007 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Aug 30, 2007 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.3" (5.7 cm)
Current: 24.8" (62.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2008 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
Jan 5, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 24.5" (62.2 cm) 2.0" (5.1 cm) 8.9 %
Oct 4, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
May 15, 2008 16.5" (41.9 cm) -1.5" (-3.8 cm) -8.3 %
Jan 5, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Dec 21, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 15, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 5, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 4, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2007 6'1.0" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 24, 2007 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 38.0 lb (17.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2007 265.0 lb (120.5 kg) 38.0 lb (17.3 kg) 16.7 %
Oct 24, 2007 227.0 lb (103.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 3.0 lb (1.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2007 115.0 lb (52.3 kg) 3.0 lb (1.4 kg) 2.7 %
Oct 24, 2007 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 94.0 lb (42.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 108.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2008 181.0 lb (82.3 kg) 94.0 lb (42.7 kg) 108.0 %
Oct 24, 2007 87.0 lb (39.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SizeOn