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To:
gfloseminole
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From:
polishsausagebo
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Oct 6, 2009 7:46am
Hi, my name's luke and im a personal trainer from Miami new to the Tallahassee area. Im licensed with the ISSA and a model as well as a competitive bodybuilder. If you'd be interested in working with me feel free to email me at lukeofitnes@gmail.com or call me at 954-249-5928.
The consultation is free so there's nothing to lose :)
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To:
cspieg
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From:
polishsausagebo
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Oct 6, 2009 7:44am
Hi, my name's luke and im a personal trainer from Miami new to the Tallahassee area. Im licensed with the ISSA and a model as well as a competitive bodybuilder. If you'd be interested in working with me feel free to email me at lukeofitnes@gmail.com or call me at 954-249-5928.
The consultation is free so there's nothing to lose :)
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To:
Daretosoar
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From:
polishsausagebo
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Jun 1, 2008 10:11am
it was good, i had alot of fun!
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To:
Alan07
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From:
polishsausagebo
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May 23, 2008 9:40am
hey, check out my profile..it's complettely updated...and you video is on youtube too..
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To:
WNSO
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From:
polishsausagebo
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May 18, 2008 6:09pm
Hey jeff, just want to say thanks for the oppertunity to compete in Ava Cowans Tropical. It was an amazing experience and i had alot of fun. FAME is an amazing orginization and i'm glad i chose to compete with FAME. I met many great, respectable natural people ane learned alot to further progress my goals. Keep up the great work, and see you next time..hopefully very soon.
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To:
workoutSD
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From:
polishsausagebo
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May 18, 2008 6:03pm
im waiting for my competition pics...check back soon
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To:
#1teen
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From:
polishsausagebo
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May 15, 2008 7:01pm
lookin sick man!
our goals seem the same..so better stay ahead..cuz i'm catchin up!
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To:
Daretosoar
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From:
polishsausagebo
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Apr 21, 2008 2:49pm
hey, thank..yea i'm still going..strongr than ever actually..i have my show coming up may 17th..
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To:
X.Aleigh.X
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From:
polishsausagebo
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Dec 25, 2007 10:12pm
god your cute. a girl like you can drive a guy crazy! lol
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To:
-themask-
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From:
polishsausagebo
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Dec 23, 2007 6:43pm
fajnie ze tu widac chociaz jednego innego polaka, keep at it man, your doing fine :)
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To:
RealShaneGiese
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From:
polishsausagebo
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Dec 22, 2007 8:57pm
hey shane, man what happened? where are the video series episodes and articles? wher'ed you go man?
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To:
Alan07
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From:
polishsausagebo
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Dec 22, 2007 1:28pm
time to update some of that info man, i know your progress went through the roof!
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To:
tomterp
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From:
polishsausagebo
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Dec 21, 2007 8:57pm
lol, those threads get out of hand quick huh, lol. but impressive transformation man, keep it up!
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To:
Seth001
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From:
polishsausagebo
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Nov 11, 2007 8:38am
hey, no i don't have msn but there's always e-mail, or this.
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To:
Abdominator
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From:
polishsausagebo
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Oct 29, 2007 4:12pm
thanks for the add, im in the deerfield/pompano area near miami. i go to the golds at pompano citi...same as armond if you know him from around bodyspace. i'm trying to get a job there or at least get involved but it's tough..
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To:
JamerJay
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From:
polishsausagebo
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Oct 29, 2007 4:09pm
thanks for the add, it's a classic mexican strat, but i haven't picked it up in a while
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To:
badyl
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From:
polishsausagebo
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Oct 27, 2007 8:21am
man, your six pack still looks better than anyone's on here!!! but get motivated and start working out!!! and fill out your info, i want to see how we match up, later
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To:
#1teen
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From:
polishsausagebo
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Oct 25, 2007 9:38pm
allright, thanks alot for your tips man, you look great. i'll see you up there
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To:
yswimfan
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From:
polishsausagebo
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Oct 25, 2007 5:52pm
whoops, im sure your stronger than that, lol. i meant "pullup"
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To:
yswimfan
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From:
polishsausagebo
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Oct 25, 2007 5:51pm
lol, keep in touch and let me know your progress, im sure a "real" pushup is a reality
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