Member Since: Oct 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 3,552
Forum Posts: 133 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Oct 7, 2009 7:03pmLast Forum Post : Jun 28, 2008 5:07pmLast Photo Upload : May 22, 2008 6:51pmLast Profile Update: Oct 6, 2009 9:39amLast Blog Post : Dec 8, 2008 1:38pm
polishsausagebo
Overall Goal: polishsausagebo has not set an Overall Goal
Fit Status:
Getting ready to compete in 2010 and helping my clients reach their fitness goals.
Real Name: luke
Sex: Male
Age: 18
Location: Florida, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 20, 2006
May 6, 2008
just looking at this picture sends sivers down my spine, lol
another pic 2 weeks to fame
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
May 17, 2008: WNSO Ava Cowan FAME Tropical - Placing: 2
AVA COWAN FAME TROPICAL posedown
Played: 137 Description: this is the posedown ay the show..i'm the one hopping around
AVA COWAN FAME TROPICAL thriller routine 2
Played: 167 Description: My thriller routine at the show..
AVA COWAN FAME TROPICAL INTRO
Played: 89 Description: This is the lineup at the beggining of the AVA COWAN FAME TROPICAL
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 133 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 7, 2009 7:03pm
Recent Threads:
Now my workout is (as far as i'm concerned) pretty strict and organized. i'm on sorta of a custom cutting/still bulking program preping for FAME in may. soon i'll be on a pure cutting workout...
Bodyparts:
Magazines:
Workout Music:
Supplements:
[ Leave polishsausagebo a Comment
jimif [ View Profile ] Oct 6, 2009 7:30am
awesome worm man!
militaryguy guest Jul 22, 2009 8:13pm
WOW.. damn sexy, would love to chat/swap pics sometime, hit me up at readykuwait@yahoo.com
jerry guest Feb 27, 2009 10:07am
i like bodybuilding is hs teens for older ages
kindofagymbuff [ View Profile ] Jan 8, 2009 10:51am
Thick chest and crazy definition. Keep up the good work!
Lostsurf2k3 [ View Profile ] Dec 31, 2008 9:50am
lookin solid for your age bro. sky's the limit!
nevrilkphoto [ View Profile ] Jun 14, 2008 4:06pm
Sup Luke??
Daretosoar [ View Profile ] May 30, 2008 11:38am
Hey Luke. Great new pics. So how was the comp?
workoutSD [ View Profile ] May 27, 2008 11:18am
nice job in the competition!
workoutSD [ View Profile ] May 23, 2008 9:35am
nice video, i like the thriller routine it was entertaining. I didn't know that's what went on at an actual show, lol
robert guest May 22, 2008 9:00pm
Great Physique for a young man. Good luck in bodybuilding. Stay ripped!
UGARX [ View Profile ] May 22, 2008 8:15pm
Luke, its been a while since I checked out your bodyspace. Dude, you've made some awesome changes and progress. Keep up the great work man. You've really added some definition. Looking Awesome!
workoutSD [ View Profile ] May 21, 2008 1:40pm
oh, i didn't realize you were in a comp. How did it turn out?
Daretosoar [ View Profile ] May 19, 2008 6:06am
Luke...how did it go?
workoutSD [ View Profile ] May 18, 2008 5:36pm
yeah, some serious progress...NICE!
#1teen [ View Profile ] May 15, 2008 8:48pm
Hahaha! I like the pressure brother! I appreciate any athlete like yourself, it helps me stay on top ;) haha
Daretosoar [ View Profile ] May 9, 2008 6:15am
hey Luke. Isnt your comp coming up soon? Are you ready?
Daretosoar [ View Profile ] Apr 23, 2008 5:45am
You are going to do great at your show. Keep going strong. Cheering for you.
Daretosoar [ View Profile ] Apr 18, 2008 3:59am
Hey Luke. just popped in to see how things are going. you still at it?
Daretosoar [ View Profile ] Feb 28, 2008 9:46am
are you still going strong?
Alan07 [ View Profile ] Jan 30, 2008 4:09pm
yo man, I finally got around to update! lol
