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back bicep pose backstage FAME TROIPCAL
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Membership Info
Member Since: Oct 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 2,291
Forum Posts: 140
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 5:31pm
Last Forum Post: Jun 28, 2008 5:07pm
Last Photo Upload: May 22, 2008 6:52pm
Last Profile Update: Jul 6, 2008 9:18pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 65
Stalking (?) : 20
polishsausagebo

"To stay natural all the way through! To be a natural bodybuilding and fittness icon! Place well in my debut competition, FAME 08'! To model! To become a certified trainer by 18!"

Personal Info And Background:
Real Name: luke
Sex: Male
Age: 17
Location: Florida, United States
Occupation: student
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started: Oct, 2006
How I Started: I took my first steps into the weight room with the football team for off-season training, but i realized that i like the sport of bodybuilding and weightlifting itself a lot more!
Why I Love It: I think i finally found something going fo me. Bodybuilding is "me". I love the attention, i love being the one turned to for guidance and i love lifting. The way it makes me feel and look, plus is there a better way to stay healthy?
How I Stay Motivated: All the compliments and comments help alot. Being turned to for help. Being called "steroids" even thoug all my gains are natural. All the attention. Looking at me and seeing the potential that is there, and my future plans of making this a carrer. All my plans to make it to the top!
BB Accomplishments: Making the large strides to reach my goals.
Most rescent>> Finally doing my first competition and going on stage at the Ava Cowan FAME Tropical
Forum Signature: "More muscle...
More love"
I think i finally found something for me, i think i finally found something that is "me"

Pudzian and Wenta are the ****in best!!! Polish Power!!!

There's a difference between a superman and a superfreak..

No, i've never done them and never plan on doing them..but thanks for the compliment!
Last Updated: May 18, 2008 5:52pm

Progress Pictures
Jan 20, 2006 May 6, 2008
my old self 2 weeks to fame (2)
just looking at this picture sends sivers down my spine, lol  another pic 2 weeks to fame
Last Updated: May 18, 2008 5:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 15, 2008 4:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 6:38pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To stay natural all the way through! To be a natural bodybuilding and fittness icon! Place well in my debut competition, FAME 08'! To model! To become a certified trainer by 18!
Goal (Long): I want to get that perfect body i see in the mag's but get it naturally.I hate seeing bodybuilders that use..it makes me mad that they have no dedication and put so little work into it and take the "easy" route, i plan on being a fitness icon promoting natural bodybuilding. i want to start modeling. Becoming a trainer by 18. I want to stay healthy my whole life and learn as much as i can on fitness and health making a carrer out of it at some point.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 18, 2008 5:53pm

BodyAnswers
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Contest History:
May 17, 2008:
WNSO Ava Cowan FAME Tropical - Placing: 2
Last Updated: May 18, 2008 5:57pm

Videos of polishsausagebo
AVA COWAN FAME TROPICAL INTRO
AVA COWAN FAME TROPICAL INTRO
Play this video Played: 68
Description: This is the lineup at the beggining of the AVA COWAN FAME TROPICAL
AVA COWAN FAME TROPICAL posedown
AVA COWAN FAME TROPICAL posedown
Play this video Played: 98
Description: this is the posedown ay the show..i'm the one hopping around
AVA COWAN FAME TROPICAL thriller routine 2
AVA COWAN FAME TROPICAL thriller routine 2
Play this video Played: 134
Description: My thriller routine at the show..
Last Updated: May 22, 2008 6:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 5:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Feb 01, 2007
Reason: why not?
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 01, 2008
Reason: 
Life Extension Super Omega-3, 120 Softgels
Started: Jan 01, 2008
Reason: 
Last Updated: May 18, 2008 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 140 View All Posts
Posts Per Day: 0.39
Last Activity: Oct 6, 2008 5:31pm
Recent Threads:


Workout Program:
Now my workout is (as far as i'm concerned) pretty strict and organized. i'm on sorta of a custom cutting/still bulking program preping for FAME in may. soon i'll be on a pure cutting workout...
Last Updated: Jan 16, 2008 6:41pm

Favorites
Bodyparts:
Magazines:
  • muscle and fitness
Workout Music:
  • rock, rap, up-beat
Supplements:
Last Updated: May 18, 2008 6:02pm

Friends (85)
SugarMomma
Who is
 

cgcgraded
 

BodySpaceAdmin
Me and Katie Bopp!
 

cody-valdez
 

Pro Lee Priest
 

Bombastikkk
 

wrknout4life
 

RealShaneGiese
 

Chrisss8
New Pic, bout 195
 

Last Updated: Jul 6, 2008 9:18pm

Visitor Comments (34)
[ Leave polishsausagebo a Comment ]
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Jun 14, 2008 4:06pm
Sup Luke??
Daretosoar [ View Profile ]
May 30, 2008 11:38am
Hey Luke. Great new pics. So how was the comp?
front double bi workoutSD [ View Profile ]
May 27, 2008 11:18am
nice job in the competition!
front double bi workoutSD [ View Profile ]
May 23, 2008 9:35am
nice video, i like the thriller routine it was entertaining. I didn't know that's what went on at an actual show, lol
Guest robert guest
May 22, 2008 9:00pm
Great Physique for a young man. Good luck in bodybuilding. Stay ripped!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
May 22, 2008 8:15pm
Luke, its been a while since I checked out your bodyspace. Dude, you've made some awesome changes and progress. Keep up the great work man. You've really added some definition. Looking Awesome!
front double bi workoutSD [ View Profile ]
May 21, 2008 1:40pm
oh, i didn't realize you were in a comp. How did it turn out?
Daretosoar [ View Profile ]
May 19, 2008 6:06am
Luke...how did it go?
front double bi workoutSD [ View Profile ]
May 18, 2008 5:36pm
yeah, some serious progress...NICE!
relaxng #1teen [ View Profile ]
May 15, 2008 8:48pm
Hahaha! I like the pressure brother! I appreciate any athlete like yourself, it helps me stay on top ;) haha
Daretosoar [ View Profile ]
May 9, 2008 6:15am
hey Luke. Isnt your comp coming up soon? Are you ready?
Daretosoar [ View Profile ]
Apr 23, 2008 5:45am
You are going to do great at your show. Keep going strong. Cheering for you.
Daretosoar [ View Profile ]
Apr 18, 2008 3:59am
Hey Luke. just popped in to see how things are going. you still at it?
Daretosoar [ View Profile ]
Feb 28, 2008 9:46am
are you still going strong?
Alan07 [ View Profile ]
Jan 30, 2008 4:09pm
yo man, I finally got around to update! lol
Back Double Bicep Vuch [ View Profile ]
Jan 2, 2008 10:29pm
Czesc ja jestem polak! Hey dude looking great, how do u train like a split etc?
LEGS X.Aleigh.X [ View Profile ]
Dec 27, 2007 1:06am
haha thanks.. and yeah i know.. its all a bit more fun hehe..x
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Dec 20, 2007 8:39pm
Luke, I hadn't checked on you lately to see how everything is going. I'm doing great if I can get all of this Christmas fattening food out of my house. Let me hear how you've been doing and how your workouts have been. Merry Christmas!
Daretosoar [ View Profile ]
Nov 15, 2007 8:53am
Whats up? Hows the training? Are you still hitting it hard? let me know so I can cheer for your successes.
Seth001 [ View Profile ]
Nov 10, 2007 10:16am
hey, how are you? do you have msn, would be nice to share some experience
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