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PolishPrince Matt Grzeskowiak, male (Ontario, CA | Personal Trainer)
my goal: Compete

2009 North Americans - Masters & Open Light Heavyweight

height: 5'9"
|
weight: 197.5 Lbs.
|
body fat: 4.5%
|
gym:  

Reputation:

Members Following: 18

Member Since: Aug 30, 2006

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

Been training since I was 14 yrs old. Was a junior european champion - left bodybuilding to pursue martial arts and achieve 2 black belts...returned to bodybuilding competitions in 2004.

WHY I LOVE IT:

I enjoy challenging myself and keeping myself in shape.

PolishPrince's Progress & Goals

Progress Photos
May 30, 2008
Aug 23, 2008

View All Progress Photos (5)

Lbs.
2006-08-30, 2007-02-23, 2007-07-17, 2007-10-23, 2007-12-27, 2008-08-26
215.0, 230.0, 205.0, 220.0, 230.0, 197.5
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
2006-08-30, 2007-07-17, 2007-10-23, 2007-12-27, 2008-08-26
10.0, 6.0, 9.0, 9.0, 4.5
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2006-08-30, 2007-07-17, 2007-10-23, 2007-12-27, 2008-08-26
193.5, 192.7, 200.2, 209.3, 188.6
Current LBM: 188.6 Lbs. Aug 26, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 197Lbs.
33Lbs. loss in the last 243 days
Aug 26, 2008
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 197Lbs.
33Lbs. loss in the last 243 days
Aug 26, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 230Lbs. to 197Lbs.
33Lbs. loss in the last 243 days
Aug 26, 2008
 
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PolishPrince's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

PolishPrince has not added any program information.

My Nutrition Program View My Full Nutrition Program

PolishPrince has not added any program information.

My Supplement Program View My Full Supplement Program

PolishPrince has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Consistently setting and achieving goals.

What PolishPrince is up to

About PolishPrince

About Me:
My Favorites:
Healthy Foods
Beef and Rice
Body Parts
Abdominals
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 23, 2007 456Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 15
  • Views:
  • 1351
View all 79 posts

Latest BodyBlog Entries

Visitor Comments

favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here Nov 6, 2010 12:23pm
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 8:44am
cawiau
cawiau Sick avi bro, looking great! Nov 13, 2009 12:08pm
cawiau
cawiau Hey bro, how is everything? When is your next comp? Jul 14, 2009 11:51pm
OldManSkinny
OldManSkinny I'm a fan of iSatori products too. They've even asked me to help out with questions here on BB.com. So let me know if I can ever be of any help to you. Jun 13, 2009 11:58am
Kevin Mattson
Kevin Mattson Hey Matt...yea, I just seen & read the article, "What Is The Best Workout For People Over 40?" I gotta say I was impressed, & a good inspiration for me, keep up the impressive, & awesome work bro!!! May 3, 2009 2:59pm
musclefyr
musclefyr Hi Matt! I hope the holidays were good to you and that 09 is a healthy and successful year for you! Holly Dec 30, 2008 4:32pm
MoreMsclXXL
MoreMsclXXL Wow you wheels are amazing!! You looked great to the North Americans!! Your physique is trully awe inspiring!! Nov 1, 2008 1:03am
jacked in MI
jacked in MI Awesome physique with wicked wheels! -Jeff Oct 17, 2008 5:35pm
stachedwalker
stachedwalker Best of luck to you today! Aug 30, 2008 9:46am
TrailrParkTrash
TrailrParkTrash Impressive physique, congrats on your comps Matt! Aug 29, 2008 12:16pm
stachedwalker
stachedwalker Just 3 days to go .... before you knock the competition dead! :) Aug 27, 2008 11:15pm
Brennylee
Brennylee You look crazy sick!! Aug 27, 2008 10:47pm
JAY CAV
JAY CAV man I just have to tell ya awesome job! Aug 26, 2008 10:46pm
The_Animal11
The_Animal11 ok please tell me what you do for those legs. Awesome Aug 26, 2008 10:08pm
TriednTrue
TriednTrue Impressive physique! Aug 26, 2008 9:36pm
muscleinchicago
muscleinchicago Matt, Awesome progress in the last couple of weeks. Gook luck at the North Americans you should do very well Aug 25, 2008 12:54pm
Bigpoluka
Bigpoluka mighty impressive! Aug 3, 2008 11:54am
stachedwalker
stachedwalker good luck in your upcoming contest. :) Aug 2, 2008 1:15pm
Cinygirl1
Cinygirl1 I'm very impressed! An add no less. You've not updated in a while are you still training for the 2008 comp? good luck May 26, 2008 10:29am
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