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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 194
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 9:18pm
Last Forum Post: May 9, 2008 5:48pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 5:46am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
polishpiper

"8% BF @ 220 lbs... short & sweet, but the journey will be long & sweaty"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Minnesota, United States
Occupation: Engineer
Personal Website:
Gym:
Gym Location: Home
When I Started: 1995
How I Started: Football, Football, Football.
Why I Love It: I love to see improvements and like the structure.
It's a good escape from the stresses of life.
How I Stay Motivated: In the weightroom, music is my motivation.

Love to see other peoples ideas on exercise programs, diets, etc.

Focus on TODAY
Keep looking for ways of improvement
BB Accomplishments: Zero! Just a hobby; not my life.
Forum Signature:
Last Updated: Dec 27, 2007 4:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 5:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 27, 2007 4:58pm

Goals:
Main Goal: Other
Goal (Short): 8% BF @ 220 lbs... short & sweet, but the journey will be long & sweaty
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 9, 2008 6:50pm

BodyAnswers
polishpiper has answered 39 of 56 total questions.
View all 39 of polishpiper's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 9, 2008 6:02pm

How many days per week do you do cardio?
4
- Updated May 9, 2008 6:02pm

What is your favorite cardiovascular exercise? Why?
Offroad Biking--- Fun and relaxing



- Updated May 9, 2008 6:02pm

View all 39 of polishpiper's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 6:50pm

Videos of polishpiper
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 6:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Nov 20, 2007
Reason: Tastes Great. Quick "whey" to get some protein B4 & After Workouts + Between Meals.
Prolab Glutamine Powder, 1000 Grams
Started: Dec 11, 2007
Reason: 
Optimum Micronized Creatine Powder, 2000 Grams
Started: Dec 17, 2007
Reason: 
Last Updated: May 9, 2008 6:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 25, 2008 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hunting., Mtn. Biking, Time with friends & family
Magazines:
  • M&F
Healthy Foods:
  • Chicken
  • Tuna
  • Venison (Pure Canned Deer Tenderlion)
Cheat Foods:
  • Beer - Ahhh
  • Cheesecake
Workout Music:
  • Godsmack, Tool, Disturbed, Mudvayne, & Mike Bolton(j/k)
Supplements:
Last Updated: May 9, 2008 6:48pm

Friends (0)
Last Updated: May 9, 2008 6:48pm

Visitor Comments (1)
[ Leave polishpiper a Comment ]
Side detour [ View Profile ]
Jul 13, 2008 3:11pm
Thanks Polishpiper! :)
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