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Membership Info

Member Since: Nov 13, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 405

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : polishpiper -100

Activity

Last Visit: Dec 27, 2009 10:49am
Last Forum Post: Nov 7, 2008 11:53am
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 5:46am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

polishpiper

Overall Goal: 8% BF @ 220 lbs... short & sweet, but the journey will be long & sweaty

Fit Status: polishpiper has not entered a Fit Status. Ask polishpiper for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Minnesota, United States
Occupation:	Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1995
How I Started:	Football, Football, Football.
Why I Love It:	I love to see improvements and like the structure. It's a good escape from the stresses of life.
How I Stay Motivated:	In the weightroom, music is my motivation. Love to see other peoples ideas on exercise programs, diets, etc. Focus on TODAY Keep looking for ways of improvement
BB Accomplishments:	Zero! Just a hobby; not my life.
Forum Signature:
Last Updated: Dec 27, 2007 4:50pm

What polishpiper Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	13.0 %	Calves:	16.5" (41.91 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:	43" (109.22 cm)	Neck:	17.25" (43.82 cm)
Last Updated: May 9, 2008 5:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:
Squat:	454 lb (206.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 27, 2007 4:58pm

Goals:
Main Goal:	Other
Goal (Overall):	8% BF @ 220 lbs... short & sweet, but the journey will be long & sweaty
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 9, 2008 6:50pm

Members That Inspire polishpiper:
polishpiper does not have inspirational members yet.

BodyAnswers

polishpiper has answered 39 of 67 total questions.
View all 39 of polishpiper's BodyAnswers »

Have you ever had a lifting injury?

- Updated May 9, 2008 6:02pm

How many days per week do you do cardio?

- Updated May 9, 2008 6:02pm

What is your favorite cardiovascular exercise? Why?

Offroad Biking--- Fun and relaxing

- Updated May 9, 2008 6:02pm

View all 39 of polishpiper's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 6:50pm

Videos of polishpiper
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 6:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Nov 20, 2007 Reason: Tastes Great. Quick "whey" to get some protein B4 & After Workouts + Between Meals.
	Prolab Glutamine Powder, 1000 Grams Started: Dec 11, 2007 Reason:
	Optimum Micronized Creatine Powder, 2000 Grams Started: Dec 17, 2007 Reason:
Source Naturals Men's Life Force Multiple, 90 Tablets read more »
Optimum Super Antioxidants, 120 Capsules read more »
View All Current Supplements »
Last Updated: May 9, 2008 6:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 4, 2009 7:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	Hunting., Mtn. Biking, Time with friends & family
Magazines:	M&F
Healthy Foods:	Chicken Tuna Venison (Pure Canned Deer Tenderlion)
Cheat Foods:	Beer - Ahhh Cheesecake
Workout Music:	Godsmack, Tool, Disturbed, Mudvayne, & Mike Bolton(j/k)
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Last Updated: May 9, 2008 6:48pm

Friends (0)

Last Updated: May 9, 2008 6:48pm

Visitor Comments (1)
[ Leave polishpiper a Comment ]
	detour [ View Profile ] Jul 13, 2008 3:11pm Thanks Polishpiper! :)

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