Member Since: Jul 27, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 3,362
Forum Posts: 755 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Apr 29, 2008 9:36amLast Forum Post : Jul 14, 2007 1:25amLast Photo Upload: Never Last Profile Update: Nov 19, 2006 12:20pmLast Blog Post : Dec 8, 2008 1:38pm
polishmuscle01
Overall Goal: Get stronger!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Tim
Sex:
Age:
Location: YMCA squat rack :D
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started: I originally started working out for basketball, I was a short post so I needed to bulk up to overpower people.
Why I Love It: Just how much better you feel, about yourself and stuff. And people telling me that I'm swole, that's a kinda extra bonus lol.
How I Stay Motivated: I think about the feeling ill get once I break 500 for deads or squats.
BB Accomplishments: Umm, I successfully bulked up to 225? Got 405 on squat and deads.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get stronger!
Goal (Long): Want to get 1135 in my first competition to make nationals!
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 8%
Upcoming Contest: Texas Longhorn Open
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Started: May 25, 2002
Reason: I've been using this since I started, all the way till now. Best protein powder imo.
Bulk CEE
Started: Aug 18, 2005
Reason: Haha I don't remember the actual date but I've been taking this on and off since around then....
This Member has not Reviewed any Supplements
User Title: Eastern European Beast
Number Of Posts: 755 View All Posts
Posts Per Day: 0.47
Last Activity: Apr 29, 2008 9:36am
Recent Threads:
I'm doing a powerlifting routine right now. I have a journal in the journal section of the powerlifting/strongman forum, it's called Polishmuscle's Journey to the Nationals.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Heavy Metal, or Hip-Hop with a really cool beat.
Supplements:
[ Leave polishmuscle01 a Comment
bshow18 [ View Profile ] Jan 29, 2007 10:23pm
lol fk ymca homo ;)
bshow18 [ View Profile ] Jan 28, 2007 10:52pm
dduhhh but not lately dude my dad is comin into town this week its gonna be sick =)
bshow18 [ View Profile ] Jan 25, 2007 11:33pm
lol and johnny mac is on here
bshow18 [ View Profile ] Jan 25, 2007 9:22pm
haha whatever im kinda excited bout the art project we are doin now
bshow18 [ View Profile ] Jan 22, 2007 9:54pm
haha tiiimmm i just realized this was you i ****in love you bitch
NoPainN0Gain2 [ View Profile ] Nov 19, 2006 8:10am
Thanks, i'm sure the diet and high cardio and sports help to expose the core abs. Keep up your awesome work!
NoPainN0Gain2 [ View Profile ] Nov 11, 2006 7:44am
Dude, greeat progress in just the few pics...considering your height it looks proportional and your doing some heavy weights...can you share what your diet is so we can all get those abs?
Boots [ View Profile ] Nov 11, 2006 6:28am
Thank You , looking good yourself ..nice abs!
bshow18 [ View Profile ] Nov 7, 2006 1:06pm
thanks =) you too
Chizzad [ View Profile ] Oct 23, 2006 10:57am
Looking great man. Hard work is paying off. Hollaback man.
waltjarrad [ View Profile ] Oct 1, 2006 3:38pm
nice ab shot keep it up.
TheIntense1 [ View Profile ] Aug 30, 2006 6:12pm
Thanks bud..looking great btw. Hope you plan on competeing sometime.
TheIntense1 [ View Profile ] Aug 30, 2006 6:12pm
Thanks bud..looking great btw. Hope you plan on competeing sometime.
TheIntense1 [ View Profile ] Aug 30, 2006 6:12pm
Thanks bud..looking great btw. Hope you plan on competeing sometime.
