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Sat Jul 14 00:09:30 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2002
HOW I STARTED:
I originally started working out for basketball, I was a short post so I needed to bulk up to overpower people.
WHY I LOVE IT:
Just how much better you feel, about yourself and stuff. And people telling me that I'm swole, that's a kinda extra bonus lol.
polishmuscle01's Progress & Goals
Progress Photos
Lbs.
2006-08-27
202.0
TIME UNTIL GOAL:
No Goal
Start:
202 Lbs.
Goal:
No Goal Weight
%
2006-08-27
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2006-08-27
177.8
Current LBM:
177.8 Lbs.
Aug 27, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
polishmuscle01's Program
My Workout Program View My Full Workout Program
My Workout Program
I'm doing a powerlifting routine right now. I have a journal in the journal section of the powerlifting/strongman forum, it's called Polishmuscle's Journey to the Nationals.
My Nutrition Program View My Full Nutrition Program
polishmuscle01 has not added any program information.
My Supplement Program View My Full Supplement Program
polishmuscle01 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the feeling ill get once I break 500 for deads or squats.
About polishmuscle01
About Me:
My Favorites:
Healthy Foods
EGGS
Supplements
2 to 1 Protein Bar , null
Haha I don't remember the actual date but I've been taking this on and off since around then. Very good creatine imo.
Optimum Gold Standard 100% Whey, 2 Lbs.
I've been using this since I started, all the way till now. Best protein powder imo.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
bshow18
dduhhh but not lately dude my dad is comin into town this week its gonna be sick =)
Jan 28, 2007 10:52pm
NoPainN0Gain2
Thanks, i'm sure the diet and high cardio and sports help to expose the core abs. Keep up your awesome work!
Nov 19, 2006 8:10am
NoPainN0Gain2
Dude, greeat progress in just the few pics...considering your height it looks proportional and your doing some heavy weights...can you share what your diet is so we can all get those abs?
Nov 11, 2006 7:44am
TheIntense1
Thanks bud..looking great btw. Hope you plan on competeing sometime.
Aug 30, 2006 6:12pm
TheIntense1
Thanks bud..looking great btw. Hope you plan on competeing sometime.
Aug 30, 2006 6:12pm
TheIntense1
Thanks bud..looking great btw. Hope you plan on competeing sometime.
Aug 30, 2006 6:12pm