Last Visit: Dec 12, 2009 5:08pm Last Forum Post:Never Last Photo Upload: Dec 13, 2008 4:36pm Last Profile Update: Oct 17, 2009 4:22pm Last Blog Post: Oct 2, 2009 3:51pm
My older brother cemented 2 paint tins and put a pipe in between and the rest followed,Ii remember going to the gym and I meet sergio olivia who was lying down and had his feet up and me like a kid at a candy store I was wanting to ask all these questions but was told nicely to keep my distance
It made me want to know more like there were secrets.Ii never looked back and kept reading books and asking question of course I had mixed advise so i undertook a personal training and massage course to gain the text book version and with time knew what was best for me and found my grounding.
Why I Love It:
Its been so good to me I love it as i have excelled at the sport both from within and without and before it was proven to be beneficial I started it long time ago it gives me youth and makes me a dedicated well planed person with structure in other areas of my life,I also feel like a small ambassador for people coming to the gym for advise as it makes me reflect where I am and have been
How I Stay Motivated:
learning always and asking questions and keep an open mind and smashing boundaries
Description: in this video i am doing trx suspension sling training working all the major muscle groups and indirectly smaller muscle group great allround workout
kettlebell training
Played: 26
Description: kettle bell training all the basics such as kettle bell swings and pistol squats a great inner core workout and explosive strength
kettlebells
Played: 14
Description: kettle bell guard attack movement great for the boxer or martial arts can be used specifically for females as well to get the strength and agility
your profile's a great read brother. ironically, you've got great results, so it may be easier for you to say--but I get your drift. how long you been a PT? gotta give you props for repesenting the 40+ man. show it can be done.
Hi Fred.it's alright,thanks too.I'm over 40 too but I'll never be like you.great abs,great chest,great legs...man...waht are you doing?have a nice weekend.ciao.EROS
