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Sun Sep 25 21:19:24 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: Apr 2009
HOW I STARTED:
I decided t was time to take initiative and so I started.
WHY I LOVE IT:
Makes me grow bigger. Gives me more energy. makes me feel good about myself.
polishdude20's Progress & Goals
Progress Photos
Lbs.
2009-03-25, 2009-03-30
120.0, 120.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
120 Lbs.
Mar 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
polishdude20's Program
My Workout Program View My Full Workout Program
polishdude20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
polishdude20 has not added any program information.
My Supplement Program View My Full Supplement Program
polishdude20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think of how big I will be if I keep going!
About polishdude20
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Sun Sep 25 14:39:33 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
NightmareW
My god man, Eat the entire ****ing cow!
How long have you been workoing out? if you just started then i forgive you...
But really, don't be afraid to go heavy on the weights and the food.
Goodluck man, post back in december
Sep 5, 2009 9:39pm
guest
hey please posta photo of ur face... ppl think that you're me and its not true...
Apr 8, 2009 7:31pm
wearyfootsteps
Keep at it, 2 years ago i weighed 122. Then I started bodybuilding. Not huge yet, but i gained 30lbs solid musle after a year and 1/2 working out, jumped from 145 bench press to 250 currently and gaining. Biggest tip : EAT! Eat 5-6 meals a day healthy and give your body at very minimum a full day of recovery before working that body part again. Good luck~!
Apr 1, 2009 9:24am
richanomix
Find a program and stick to it, eat well and train hard in the gym. Take it one week at a time and before you know it 12-16 weeks will have gone by and you'll be looking better then ever.
Best of luck.
Mar 31, 2009 8:16pm