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police110
"15 weeks out"

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Progress Pictures


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Aug 3, 2007 Nov 15, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Jul 15, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 215.0 lb (97.7 kg) 190.0 lb (86.4 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Jan 30, 2009 215.0 lb (97.7 kg) 27.0 lb (12.3 kg) 14.4 %
Oct 23, 2008 188.0 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Aug 5, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2008 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
May 25, 2008 197.0 lb (89.5 kg) -3.6 lb (-1.6 kg) -1.8 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -6.0 %
Current: 12.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Apr 30, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  10.0 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 30, 2009 12.0 % 7.0 % 140.0 %
Aug 5, 2008 5.0 % -3.0 % -37.5 %
Jul 13, 2008 8.0 % -2.0 % -20.0 %
Apr 30, 2008 10.0 % 0.1 % 0.6 %
Apr 12, 2008 9.9 % -8.1 % -44.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Apr 30, 2008 Nov 23, 2009 Jun 20, 2008 Goal Has Expired  
  48.0" (121.9 cm) 50.0" (127.0 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jan 30, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
May 31, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Aug 3, 2007 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 30, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 27, 2008 16.5" (41.9 cm) 1.3" (3.2 cm) 8.2 %
May 31, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Apr 30, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Apr 12, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Aug 3, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
May 16, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.5" (-6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 13, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 12, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Aug 3, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
May 16, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 13, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2008 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Apr 12, 2008 9.5" (24.1 cm) -2.5" (-6.4 cm) -20.8 %
Aug 3, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 16, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 14.0 lb (6.4 kg)
Current: 329.0 lb (149.5 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2008 329.0 lb (149.5 kg) 4.0 lb (1.8 kg) 1.2 %
May 31, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
May 16, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 20.0 lb (9.1 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 5, 2008 430.0 lb (195.5 kg) 9.0 lb (4.1 kg) 2.1 %
May 16, 2007 421.0 lb (191.4 kg) 11.0 lb (5.0 kg) 2.7 %
May 15, 2007 410.0 lb (186.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 84.0 lb (38.2 kg)
Current: 584.0 lb (265.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 11, 2008 584.0 lb (265.5 kg) 56.0 lb (25.5 kg) 10.6 %
Aug 5, 2008 528.0 lb (240.0 kg) 28.0 lb (12.7 kg) 5.6 %
May 16, 2007 500.0 lb (227.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 2.0 lb (0.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2008 168.0 lb (76.4 kg) 15.0 lb (6.8 kg) 9.8 %
Aug 5, 2008 153.0 lb (69.5 kg) -14.0 lb (-6.4 kg) -8.4 %
May 16, 2007 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
May 15, 2007 166.0 lb (75.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -16.0 lb (-7.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2007 274.0 lb (124.5 kg) -16.0 lb (-7.3 kg) -5.5 %
May 15, 2007 290.0 lb (131.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 32.0 lb (14.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 16, 2007 231.0 lb (105.0 kg) 32.0 lb (14.5 kg) 16.1 %
May 15, 2007 199.0 lb (90.5 kg)


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