Member Since: Apr 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,414
Forum Posts: 30 BodyBlog Entries: 1 Comments to Others: 280
Last Visit: May 24, 2009 3:19pmLast Forum Post : Dec 10, 2008 7:10pmLast Photo Upload : Nov 16, 2008 8:59pmLast Profile Update: Nov 18, 2008 3:55pmLast Blog Post : Sep 25, 2008 4:01pm
police110
Overall Goal: 15 weeks out
Fit Status:
bored text 9706295469
Real Name: Ryan
Sex: Male
Age: 25
Location: Colorado, United States
Occupation: Law enforcement
Personal Website:
Gym: Holistic Fitness
Gym Location:
When I Started: May, 1998
How I Started: My high school woods teacher
Why I Love It:
How I Stay Motivated: i broke up with a girl and turned it in to a comp prep
BB Accomplishments: Won NASA State Novice power sports.
Forum Signature:
Aug 3, 2007 Nov 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 15 weeks out
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
police110 does not have inspirational members yet.
This Member has not entered any Videos yet.
Melvin Anthony Competing
Played: 63
Category: Training on Sep 25, 2008 4:01pm
im stuck at about 8% bf help!!!!!!!!
Started: Oct 02, 2007
Reason:
Started: Jul 01, 2008
Reason: I take this during workout, on low carb days. BCAA are great for keeping your energy up on low...
Started: Oct 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 21, 2009 3:08pm
Recent Threads:
Day 1: Back and Bi's
Bodyparts:
Hobbies:
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Supplements:
[ Leave police110 a Comment
matthewi [ View Profile ] Jun 3, 2009 8:47pm
HEY MAN YOUR LOOKIN AWESOME!!! KEEP UP THE AWESOME WORK!!!!
beautifulgrace [ View Profile ] Mar 22, 2009 7:49am
Great! Been hittin it hard 6 days a week! Hope u had a good weekend!
beautifulgrace [ View Profile ] Mar 21, 2009 5:47pm
thank you!!!!!! hows ur weekend?
kimyuba [ View Profile ] Mar 21, 2009 3:33pm
It's coming along slowly. I have gained a couple of pounds and I'm getting tighter and stronger all the time.
kimyuba [ View Profile ] Mar 21, 2009 3:24pm
Hi Ryan, Thanks for stopping. How are you?
In_Flight [ View Profile ] Mar 21, 2009 11:59am
they are up !
In_Flight [ View Profile ] Mar 17, 2009 12:08pm
hey!
things are great
how are you doing?
jennyj242 [ View Profile ] Mar 16, 2009 6:04am
Hey! No, no shows..Not going to compete, it's not for me. Are you ready for yours?
beautifulgrace [ View Profile ] Mar 15, 2009 7:55pm
lol nope! you do obviously though!
beautifulgrace [ View Profile ] Mar 15, 2009 7:18pm
nothing really, just a tribal design!
beautifulgrace [ View Profile ] Mar 15, 2009 4:56pm
Thank you!!! How are you doing?
jennyj242 [ View Profile ] Mar 10, 2009 2:57pm
Not 2 good...My son was sick and it sucked! But it's a new week, and i'm glad :)
matthewi [ View Profile ] Mar 9, 2009 2:31pm
Hows it going man??? Any up comming shows??
jennyj242 [ View Profile ] Mar 8, 2009 7:14am
How are ya? Did you have a nice weekend?
In_Flight [ View Profile ] Feb 1, 2009 1:45pm
im good how are you
ivy78 [ View Profile ] Feb 1, 2009 11:35am
i am doin alright :)
ivy78 [ View Profile ] Jan 31, 2009 1:22am
how u doin :)
kimyuba [ View Profile ] Jan 30, 2009 10:08pm
No, I don't compete. I don't train hard enough.
kimyuba [ View Profile ] Jan 30, 2009 10:02pm
Hi, you too. looking great!! Got legs tomorrow how about you.
jennyj242 [ View Profile ] Jan 15, 2009 2:28pm
HEY!! Long time no talk...How ya been? It's so cold, i can't stand it!!!
