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Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 2,643

Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 283

Forum Rep (?) : police110 1000

Activity

Last Visit: Sep 7, 2009 4:00pm
Last Forum Post: Dec 10, 2008 7:10pm
Last Photo Upload: Nov 16, 2008 8:59pm
Last Profile Update: Aug 3, 2009 8:41pm
Last Blog Post: Sep 25, 2008 4:01pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 131

Stalking (?) : 32

Inspiring (?) : 0

police110

Overall Goal: 15 weeks out

Fit Status: bored text 9706295469

Motivation Level: 9/10

Mar 15, 2009 9:29 pm History

Feb 26, 2009 10:06 am History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	25
Location:	Colorado, United States
Occupation:	Law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1998
How I Started:	My high school woods teacher
Why I Love It:
How I Stay Motivated:	i broke up with a girl and turned it in to a comp prep
BB Accomplishments:	Won NASA State Novice power sports.
Forum Signature:
Last Updated: Jul 1, 2008 10:33am

What police110 Is Up To:

Aug 6, 2009

police110 is inspired by JamieEason

- 2:02 pm - Comment

police110 is inspired by lilbuck. Reason: "look at that profile picture, thats inspiration "

- 1:53 pm - Comment

Aug 5, 2009

police110 is inspired by Aubrie. Reason: "Great body and not stuck up. Hell of a motivator "

- 1:56 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 3, 2007	Nov 15, 2008


View All 15 Progress Pictures »
Last Updated: Nov 16, 2008 8:32pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	215 lb (97.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	11" (27.94 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 23, 2008 12:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	329 lb (149.5 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	430 lb (195.5 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:	584 lb (265.5 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Oct 11, 2008 10:12am

Goals:
Main Goal:	Compete
Goal (Overall):	15 weeks out
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 11, 2008 9:12pm

Members That Inspire police110:
	Aubrie [ BodySpace ] Great body and not stuck up. Hell of a motivator read more »
	In_Flight [ BodySpace ] read more »
View all 4 members who inspire police110 »

BodyAnswers

police110 has answered 10 of 67 total questions.
View all 10 of police110's BodyAnswers »

What bicep workout has worked best for you?

seated dumb bell hammers

- Updated Apr 10, 2008 10:18am

What tricep workout has worked best for you?

french press

- Updated Apr 10, 2008 10:18am

What calf workout has worked best for you?

standing heavy calf raises

- Updated Apr 10, 2008 10:18am

View all 10 of police110's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 9:12pm

Videos of police110
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 1:17am

Favorite Bodybuilding And Fitness Videos
	Melvin Anthony Competing Played: 66
Last Updated: Apr 10, 2008 11:09am

Latest BodyBlog Entry (1 Posts Total)
stuck Category: Training on Sep 25, 2008 4:01pm im stuck at about 8% bf help!!!!!!!! View police110's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 02, 2007 Reason:
	SciVation Xtend, 30 Servings, Refreshing Apple (390g) Started: Jul 01, 2008 Reason: I take this during workout, on low carb days. BCAA are great for keeping your energy up on low... read more »
	Sports One Mahuang RP, 100 Capsules Started: Oct 10, 2008 Reason:
Last Updated: Oct 10, 2008 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 1, 2009 12:41pm
Recent Threads: 5 weeks out posted in Contest Preparation -last reply: 388 days ago first timer posted in Contest Preparation -last reply: 512 days ago getting cut posted in Losing Fat -last reply: 552 days ago View All Threads »

Workout Program:

Day 1: Back and Bi's
Day 2: Chest and Calves/forearms
Day 3: Rest
Day 4: Legs
Day 5: Shoulders Tri's
Day 6: Active Rest 90min cardio low intensity

Last Updated: Oct 11, 2008 10:09am

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ]
Hobbies:	lift
Healthy Foods:	Peanut butter
Cheat Foods:	taco bell
Workout Music:	heavy metal
Supplements:	Product Not Found Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint SciVation VasoCharge, 20 Servings, Lemonade View All 4 Supplements »
Last Updated: Jul 8, 2008 10:44pm

Friends (163)

Aubrie	Kayy	chabla
AustrianOakJr	WannaGetLean	Sporto1633
KatNap	AudraLittou	Isaiah Forbes

Show All Friends (163) »

Last Updated: Aug 3, 2009 8:41pm

Visitor Comments (234)
[ Leave police110 a Comment ]
	In_Flight [ View Profile ] Aug 18, 2009 2:02pm Thanks ive been working my glutes pretty intensly this last 6 months, its great to get noticed. The bad thing about muscle is how quickly you can lose it. you are in great shape though im sure youll have no troubles getting it all back and then some
	Aubrie [ View Profile ] Aug 12, 2009 8:03am I'm really sore too! Gotta love it right? :)
	Aubrie [ View Profile ] Aug 11, 2009 12:36pm Heeeey you! How are ya?
	jennyj242 [ View Profile ] Aug 6, 2009 5:28pm Thanks! Yea, i'm busy also..my little boy is playing football and it's the coolest thing ever! Besides that just eating and gym..lol
	jennyj242 [ View Profile ] Aug 6, 2009 1:10pm Hello :) Are you having a nice summer?
	In_Flight [ View Profile ] Aug 5, 2009 2:14pm hey thanks for letting me inspire you :) Im not much of an inspiration lately lol IM never on here, im a busy gal. I have been keeping going great with my training and diet though, loving my progress. how are you doing these days? whats new
	matthewi [ View Profile ] Jun 3, 2009 8:47pm HEY MAN YOUR LOOKIN AWESOME!!! KEEP UP THE AWESOME WORK!!!!
	beautifulgrace [ View Profile ] Mar 22, 2009 7:49am Great! Been hittin it hard 6 days a week! Hope u had a good weekend!
	beautifulgrace [ View Profile ] Mar 21, 2009 5:47pm thank you!!!!!! hows ur weekend?
	kimyuba [ View Profile ] Mar 21, 2009 3:33pm It's coming along slowly. I have gained a couple of pounds and I'm getting tighter and stronger all the time.
	kimyuba [ View Profile ] Mar 21, 2009 3:24pm Hi Ryan, Thanks for stopping. How are you?
	In_Flight [ View Profile ] Mar 21, 2009 11:59am they are up !
	In_Flight [ View Profile ] Mar 17, 2009 12:08pm hey! things are great how are you doing?
	jennyj242 [ View Profile ] Mar 16, 2009 6:04am Hey! No, no shows..Not going to compete, it's not for me. Are you ready for yours?
	beautifulgrace [ View Profile ] Mar 15, 2009 7:55pm lol nope! you do obviously though!
	beautifulgrace [ View Profile ] Mar 15, 2009 7:18pm nothing really, just a tribal design!
	beautifulgrace [ View Profile ] Mar 15, 2009 4:56pm Thank you!!! How are you doing?
	jennyj242 [ View Profile ] Mar 10, 2009 2:57pm Not 2 good...My son was sick and it sucked! But it's a new week, and i'm glad :)
	matthewi [ View Profile ] Mar 9, 2009 2:31pm Hows it going man??? Any up comming shows??
	jennyj242 [ View Profile ] Mar 8, 2009 7:14am How are ya? Did you have a nice weekend?
View All 234 Comments »

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