Member Since: Apr 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 42
Overall: 1,103
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 106 Forum Rep (? ) :
Last Visit: Yesterday, 8:58pmLast Forum Post : Jun 13, 2008 11:41pmLast Photo Upload : Aug 4, 2008 10:46pmLast Profile Update: Aug 10, 2008 4:01pmLast Blog Post : May 15, 2007 2:32pm
Real Name: Ryan
Sex: Male
Age: 24
Location: Colorado, United States
Occupation: Law enforcement
Personal Website:
Gym: Holistic Fitness
Gym Location:
When I Started: May, 1998
How I Started: My high school woods teacher
Why I Love It:
How I Stay Motivated: i broke up with a girl and turned it in to a comp prep
BB Accomplishments: Won NASA State Novice power sports.
Forum Signature:
Aug 3, 2007 Aug 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): cut to 7-8%bf. then bulk 50in chest 18in arms 27 inch thighs 19 calfs
Goal (Long):
Weight Goal: I want to LOSE 13 lb
Bodyfat Goal: 7%
Upcoming Contest:
chest flex
Played: 57
Melvin Anthony Competing
Played: 36
Category: Training on May 15, 2007 2:32pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2008
Reason: I take this during workout, on low carb days. BCAA are great for keeping your energy up on low...
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User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 17, 2008 8:40pm
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[ Leave police110 a Comment
In_Flight [ View Profile ] Yesterday, 4:45am
ugh! sry to hear that. sounds like shes not such a brave chicky...she may come around tho you never know.....
i guess shes motivation even if it isnt good tho
In_Flight [ View Profile ] Aug 19, 2008 4:55am
lol well use ur girl as a reason to go at it harder..nothing is more impressive than seeing the hard work and dedication a man puts into his body, you will probably inspire her along the way,
In_Flight [ View Profile ] Aug 18, 2008 5:13am
seriously?? way to goo!!!!
that is awesome. you're gonna do great
In_Flight [ View Profile ] Aug 14, 2008 5:37am
really? its so hard withoutt modivation...why dont you sign up for a challange or something.
you are still looking aweosme tho
In_Flight [ View Profile ] Aug 13, 2008 5:03am
hahaha. i feel for you :(
good way to describe though
In_Flight [ View Profile ] Aug 11, 2008 3:51pm
haha whats your diet like?
getfit09 [ View Profile ] Aug 10, 2008 4:17pm
u have a nice strong, lean build, keep it up.
In_Flight [ View Profile ] Aug 8, 2008 5:12am
not too bad. im def not were i was in the traingin mod bhbut i have alot on my plate right now so its ok lol
how are you comming along
Aubrie [ View Profile ] Aug 5, 2008 8:12am
Wow thank you! That put a smile on my face :)
Armour Plated [ View Profile ] Aug 4, 2008 11:11pm
You've developed a great rock-solid body. Keep it up and thanks for your service; be careful out there.
Julie7799 [ View Profile ] Jul 25, 2008 7:12am
Thank you! It's a work in progress! :-)
In_Flight [ View Profile ] Jul 23, 2008 5:40pm
hahaha yes!!!!
In_Flight [ View Profile ] Jul 22, 2008 5:28pm
2 hours! lucky you!
hahaha so couldnt i.. i dont nearly get it enough
DADDYDAVE1619 [ View Profile ] Jul 16, 2008 2:49pm
Hey police110 good lat spread from the rear.I was checking out your progress pictures,and they are awesome as well.Good luck reaching your goals.Keep up the great job in the and on the job. Stay safe bro.
CRZYABS34 [ View Profile ] Jul 14, 2008 1:44pm
haha.... Thanks! :)
In_Flight [ View Profile ] Jul 14, 2008 4:59am
haha thats great
In_Flight [ View Profile ] Jul 11, 2008 4:51am
ur right
CRZYABS34 [ View Profile ] Jul 10, 2008 12:43pm
Thank you!! :)
In_Flight [ View Profile ] Jul 10, 2008 5:06am
hahha yes yes. well i used to! its a decent sized closet. but we needed storage so its full right now. my gym has moved to an area in my bedroom lol
In_Flight [ View Profile ] Jul 8, 2008 6:43pm
back at school now. so im getting back into the grroove of things. you
