Member Since: Apr 20, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 2,643
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 283
Last Visit: Sep 7, 2009 4:00pm
Last Forum Post : Dec 10, 2008 7:10pm
Last Photo Upload : Nov 16, 2008 8:59pm
Last Profile Update: Aug 3, 2009 8:41pm
Last Blog Post : Sep 25, 2008 4:01pm
police110
Overall Goal: 15 weeks out
Fit Status:
bored text 9706295469
Real Name:
Ryan
Sex:
Male
Age:
25
Location:
Colorado, United States
Occupation:
Law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1998
How I Started:
My high school woods teacher
Why I Love It:
How I Stay Motivated:
i broke up with a girl and turned it in to a comp prep
BB Accomplishments:
Won NASA State Novice power sports.
Forum Signature:
Aug 3, 2007
Nov 15, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
15 weeks out
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
This Member has not entered any Videos yet.
Melvin Anthony Competing
Played: 66
Category: Training on Sep 25, 2008 4:01pm
im stuck at about 8% bf help!!!!!!!!
Started: Oct 02, 2007
Reason:
Started: Jul 01, 2008
Reason: I take this during workout, on low carb days. BCAA are great for keeping your energy up on low...
Started: Oct 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
30 View All Posts
Posts Per Day:
0.03
Last Activity:
Sep 1, 2009 12:41pm
Recent Threads:
Day 1: Back and Bi's
Day 2: Chest and Calves/forearms
Day 3: Rest
Day 4: Legs
Day 5: Shoulders Tri's
Day 6: Active Rest 90min cardio low intensity
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave police110 a Comment ]
In_Flight [ View Profile ]
Aug 18, 2009 2:02pm
Thanks ive been working my glutes pretty intensly this last 6 months, its great to get noticed.
The bad thing about muscle is how quickly you can lose it. you are in great shape though im sure youll have no troubles getting it all back and then some
Aubrie [ View Profile ]
Aug 12, 2009 8:03am
I'm really sore too! Gotta love it right? :)
Aubrie [ View Profile ]
Aug 11, 2009 12:36pm
Heeeey you! How are ya?
jennyj242 [ View Profile ]
Aug 6, 2009 5:28pm
Thanks! Yea, i'm busy also..my little boy is playing football and it's the coolest thing ever! Besides that just eating and gym..lol
jennyj242 [ View Profile ]
Aug 6, 2009 1:10pm
Hello :) Are you having a nice summer?
In_Flight [ View Profile ]
Aug 5, 2009 2:14pm
hey thanks for letting me inspire you :)
Im not much of an inspiration lately lol IM never on here, im a busy gal.
I have been keeping going great with my training and diet though, loving my progress.
how are you doing these days? whats new
matthewi [ View Profile ]
Jun 3, 2009 8:47pm
HEY MAN YOUR LOOKIN AWESOME!!! KEEP UP THE AWESOME WORK!!!!
beautifulgrace [ View Profile ]
Mar 22, 2009 7:49am
Great! Been hittin it hard 6 days a week! Hope u had a good weekend!
beautifulgrace [ View Profile ]
Mar 21, 2009 5:47pm
thank you!!!!!! hows ur weekend?
kimyuba [ View Profile ]
Mar 21, 2009 3:33pm
It's coming along slowly. I have gained a couple of pounds and I'm getting tighter and stronger all the time.
kimyuba [ View Profile ]
Mar 21, 2009 3:24pm
Hi Ryan, Thanks for stopping. How are you?
In_Flight [ View Profile ]
Mar 21, 2009 11:59am
they are up !
In_Flight [ View Profile ]
Mar 17, 2009 12:08pm
hey!
things are great
how are you doing?
jennyj242 [ View Profile ]
Mar 16, 2009 6:04am
Hey! No, no shows..Not going to compete, it's not for me. Are you ready for yours?
beautifulgrace [ View Profile ]
Mar 15, 2009 7:55pm
lol nope! you do obviously though!
beautifulgrace [ View Profile ]
Mar 15, 2009 7:18pm
nothing really, just a tribal design!
beautifulgrace [ View Profile ]
Mar 15, 2009 4:56pm
Thank you!!! How are you doing?
jennyj242 [ View Profile ]
Mar 10, 2009 2:57pm
Not 2 good...My son was sick and it sucked! But it's a new week, and i'm glad :)
matthewi [ View Profile ]
Mar 9, 2009 2:31pm
Hows it going man??? Any up comming shows??
jennyj242 [ View Profile ]
Mar 8, 2009 7:14am
How are ya? Did you have a nice weekend?