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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 2,414
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 280
Forum Rep (?) :

Activity
Last Visit: May 24, 2009 3:19pm
Last Forum Post: Dec 10, 2008 7:10pm
Last Photo Upload: Nov 16, 2008 8:59pm
Last Profile Update: Nov 18, 2008 3:55pm
Last Blog Post: Sep 25, 2008 4:01pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 131
Stalking (?) : 31
Inspiring (?) : 0

police110

Overall Goal:  15 weeks out

Fit Status:  bored text 9706295469

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
25
Location:
Colorado, United States
Occupation:
Law enforcement
Personal Website:
Gym:
Holistic Fitness
Gym Location:
When I Started:
May, 1998
How I Started:
My high school woods teacher
Why I Love It:
How I Stay Motivated:
i broke up with a girl and turned it in to a comp prep
BB Accomplishments:
Won NASA State Novice power sports.
Forum Signature:
Last Updated: Jul 1, 2008 10:33am

What police110 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 3, 2007 Nov 15, 2008
back
 
Last Updated: Nov 16, 2008 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 23, 2008 12:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 10:12am

Goals:
Main Goal:
Compete
Goal (Overall):
15 weeks out
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 11, 2008 9:12pm

Members That Inspire police110:
police110 does not have inspirational members yet.

BodyAnswers
police110 has answered 10 of 67 total questions.
View all 10 of police110's BodyAnswers »

What bicep workout has worked best for you?
seated dumb bell hammers
- Updated Apr 10, 2008 10:18am

What tricep workout has worked best for you?
french press
- Updated Apr 10, 2008 10:18am

What calf workout has worked best for you?
standing heavy calf raises
- Updated Apr 10, 2008 10:18am

View all 10 of police110's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 9:12pm

Videos of police110
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 1:17am

Favorite Bodybuilding And Fitness Videos
Melvin Anthony Competing
Melvin Anthony Competing
Play this video Played: 63
Last Updated: Apr 10, 2008 11:09am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 25, 2008 4:01pm

im stuck at about 8% bf help!!!!!!!!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 02, 2007
Reason: 
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Jul 01, 2008
Reason: I take this during workout, on low carb days. BCAA are great for keeping your energy up on low...
Sports One Mahuang RP, 100 Capsules
Started: Oct 10, 2008
Reason: 
Last Updated: Oct 10, 2008 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 21, 2009 3:08pm
Recent Threads:


Workout Program:
Day 1: Back and Bi's
Day 2: Chest and Calves/forearms
Day 3: Rest
Day 4: Legs
Day 5: Shoulders Tri's
Day 6: Active Rest 90min cardio low intensity
Last Updated: Oct 11, 2008 10:09am

Favorites
Bodyparts:
Hobbies:
  • lift
Healthy Foods:
  • Peanut butter
Cheat Foods:
  • taco bell
Workout Music:
  • heavy metal
Supplements:
Last Updated: Jul 8, 2008 10:44pm

Friends (162)









Last Updated: Nov 18, 2008 3:55pm

Visitor Comments (228)
[ Leave police110 a Comment ]
matthewi [ View Profile ]
Jun 3, 2009 8:47pm
HEY MAN YOUR LOOKIN AWESOME!!! KEEP UP THE AWESOME WORK!!!!
beautifulgrace [ View Profile ]
Mar 22, 2009 7:49am
Great! Been hittin it hard 6 days a week! Hope u had a good weekend!
beautifulgrace [ View Profile ]
Mar 21, 2009 5:47pm
thank you!!!!!! hows ur weekend?
kimyuba [ View Profile ]
Mar 21, 2009 3:33pm
It's coming along slowly. I have gained a couple of pounds and I'm getting tighter and stronger all the time.
kimyuba [ View Profile ]
Mar 21, 2009 3:24pm
Hi Ryan, Thanks for stopping. How are you?
In_Flight [ View Profile ]
Mar 21, 2009 11:59am
they are up !
In_Flight [ View Profile ]
Mar 17, 2009 12:08pm
hey! things are great how are you doing?
jennyj242 [ View Profile ]
Mar 16, 2009 6:04am
Hey! No, no shows..Not going to compete, it's not for me. Are you ready for yours?
beautifulgrace [ View Profile ]
Mar 15, 2009 7:55pm
lol nope! you do obviously though!
beautifulgrace [ View Profile ]
Mar 15, 2009 7:18pm
nothing really, just a tribal design!
beautifulgrace [ View Profile ]
Mar 15, 2009 4:56pm
Thank you!!! How are you doing?
jennyj242 [ View Profile ]
Mar 10, 2009 2:57pm
Not 2 good...My son was sick and it sucked! But it's a new week, and i'm glad :)
matthewi [ View Profile ]
Mar 9, 2009 2:31pm
Hows it going man??? Any up comming shows??
jennyj242 [ View Profile ]
Mar 8, 2009 7:14am
How are ya? Did you have a nice weekend?
In_Flight [ View Profile ]
Feb 1, 2009 1:45pm
im good how are you
ivy78 [ View Profile ]
Feb 1, 2009 11:35am
i am doin alright :)
ivy78 [ View Profile ]
Jan 31, 2009 1:22am
how u doin :)
kimyuba [ View Profile ]
Jan 30, 2009 10:08pm
No, I don't compete. I don't train hard enough.
kimyuba [ View Profile ]
Jan 30, 2009 10:02pm
Hi, you too. looking great!! Got legs tomorrow how about you.
jennyj242 [ View Profile ]
Jan 15, 2009 2:28pm
HEY!! Long time no talk...How ya been? It's so cold, i can't stand it!!!
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