Member Since: Jan 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,547
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 31 Forum Rep (? ) :
Last Visit: Nov 30, 2009 3:54pmLast Forum Post: Never Last Photo Upload : Mar 18, 2009 6:44amLast Profile Update: Nov 25, 2009 6:29amLast Blog Post : May 22, 2008 10:52am
polcat
Overall Goal: Continue to improve myself each time i hit the stage. InShape Nutrition competitive athlete.
Do you have what it takes to get "InShape"?
Fit Status:
I'm pumped! Training could not be better. thanx to A.L.
Real Name:
Sex: Male
Age: 31
Location: Saint Louis, Missouri, United States
Occupation: Fitness Consultant/ Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1999
How I Started: My best friend compete at Missouri. he thought i'd do well. loved the idea, trained, WON..HOOKED!
Why I Love It: i was always the small guy; so i needed to look big. love working and testing my body to make it better. i studied business, but never liked where it was going. so i turned my hobby into my profession.
How I Stay Motivated: i like to see that the things i learn about myself can help others. and of course i like the benifits of competing. "the more you compete the better you look."
BB Accomplishments: i won missouri light weight in 2000, all of them. placed top five since. now moving to WNBF, lookin to win again
Forum Signature: Holla!
Sep 12, 2005
May 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Continue to improve myself each time i hit the stage. InShape Nutrition competitive athlete.
Do you have what it takes to get "InShape"?
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Natural Southern States?
polcat does not have inspirational members yet.
polcat has answered 38 of 67 total questions.
View all 38 of polcat's BodyAnswers »
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
AC joint tear and repair. bad form, and too much too fast.
What is the most common reason that somebody gets injured while lifting?
poor form. if your form is correct, then the weight can keep increasing.
View all 38 of polcat's BodyAnswers »
May 30, 2009: NPC 2009 Muscle Mayhem BB Championships - Placing: 4
Nov 08, 2008: NANBF USA Super Pro-Qualifier - Placing: 2
Sep 13, 2008: NANBF KC Gold's Natural Classic - Placing: 1
Oct 04, 2005: NANBF Muscle Mania Tour St Louis - Placing: 1
Jul 25, 2004: NPC Caveman Classic - Placing: 3
Jul 18, 2004: NPC Missouri State Bodybuilding Championships - Placing: 3
Jul 10, 2002: NPC Caveman Classic - Placing: 4
Jul 30, 2000: NPC Powerhouse Classic - Placing: 1
Jul 16, 2000: NPC Missouri State Bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 22, 2008 10:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 19, 2009 6:50am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Movies
mountain biking, til i crash
snow boarding
Magazines:
Flex, Muscular Develpoment, Fitness Rx
Healthy Foods:
Cheat Foods:
Chinese or Pizza, its the all-in-one food
Fitness Books:
Big Beyond Belief, Extreme Muscle Enhancement
Workout Music:
rap/hip-hop, Rock when goin' BIG
[ Leave polcat a Comment
Rob Anderson [ View Profile ] Yesterday, 1:57pm
thanks for the add and advice man. appreciate the support. working damn hard! keep growing SWOLE!
nic902 [ View Profile ] Nov 14, 2009 3:25pm
LOL! The judging can be crazy!!!
nic902 [ View Profile ] Nov 10, 2009 8:12pm
Thanks! Its true...the offseason is just prepping for the next contest prep LOL ;-) You look amazing...perfect symmetry and conditioning!!!
lacys [ View Profile ] Oct 22, 2009 3:25pm
good luck! have fun bro, holla at me when u get back!
lacys [ View Profile ] Oct 21, 2009 9:44am
went to gym yesterdsay, first day back, light day, did a 2 sets per body part, cardio, 20min, and thats it, didnt feel bad, i will start back up full speed nov 1, how u been?
lacys [ View Profile ] Oct 13, 2009 2:16am
i hear ya!
lacys [ View Profile ] Sep 29, 2009 5:36pm
thanks! im coming into myself one day at a time, i have to fine tune routine but im almost there!
lacys [ View Profile ] Sep 4, 2009 8:59pm
whinesteads? whats that? is it food/drink, i wont get any cheat meals by then........lol
lacys [ View Profile ] Sep 3, 2009 2:05pm
hows your athlete looking so far......ready? i will make sure ihit u next week when i get there
KatNap [ View Profile ] Sep 2, 2009 4:15pm
thx so much !! she the bestest!
KatNap [ View Profile ] Sep 1, 2009 9:29am
thx for stopping by my page have a greatweek !!!
lacys [ View Profile ] Aug 1, 2009 3:46pm
will do
lacys [ View Profile ] Jul 21, 2009 6:59am
i wouldnt mind tryin liberty, next april rite? i am going to kansas city gold classic in sept just to watch.....always a good show....."man with the plan"????
Gohome [ View Profile ] Jul 20, 2009 7:29pm
Saw ya did the Mayhem in KC. Gotta good buddy who competed at the...well not sure the weight class, 176 is what he came in at. Progress pics are solid. Keep at it!
lacys [ View Profile ] Jul 20, 2009 4:57pm
so whats next for you....? let me kno?
lacys [ View Profile ] Jul 1, 2009 8:56am
yea bad as i hate to admit it im ready to be over but already thinking for next go round?
ChickenTuna [ View Profile ] Jun 29, 2009 6:32pm
Glad you like the site, and thanks for sending your clients over :)
davidlnak [ View Profile ] Jun 15, 2009 3:09pm
Such a great physique man! what you have accomplished is very admirable - I just hope I can fill out my frame the way you have!
lacys [ View Profile ] Jun 9, 2009 7:14am
okay.....i def understand on the dieting thing......ugh im so ready for it to be over....!
mdlwt [ View Profile ] Jun 2, 2009 10:24pm
Looked damn good bro! You made some GREAT progress! Congrats!
