Still plugging away......

Just want to get back to where I was a year ago. Take one day at a time...

To continue to maintain and improve. To be healthy and happy.

To qualify for the 2010 Figure Olympia

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

"MASS KICKS ASS!!"

Get back on track...fell off the wagon, and hard!! *sigh*

Drop to 125-130 lbs by the end of summer and hopefully compete in a Muay Thai fight at the end of 2009 or in 2010.

http://www.mymonavie.com/bednarfitness

Become a sponsored athlete with a major supplement contract!

It's on!

I want to lower my body fat to 10% while keeping and gaining more muscle.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

GET SHREDDED!

Ready to kick up the muscle and lean out this body again. With my man supporting me anything is possible.

To be a sucessful Fitness model and be an inspiration to all who want to achieve their goals and dreams!