Last Visit: Dec 25, 2007 5:40am Last Forum Post: Aug 21, 2007 8:59am Last Photo Upload:Never Last Profile Update: Oct 23, 2007 5:02am Last Blog Post: Aug 21, 2007 7:46am
Want to gain more muscle and lose about 12-14% bodyfat. Most of the time I'd eat like a big and stay right around the 250 mark. I'm starting to clean up my diet, with the one cheat meal a week mixed in. Long term I'd like to be around 225lbs with 6-8% bodyfat.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Feb 20, 2007 2:16pm
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Just got off of JW, BAM, stack and going to Venow stack to lose some fat. I'm hoping by OCT I can be around 12-14% BF. I was amazed at the JW Bam stack...I had alot of drive in thegym and went up in all my lifts. I did feel lathargic outside of the gym but felt the results were worth it.
Tyler,
nice photo. my boys are a little older, but it is great when they try to emulate their dad...especially when it comes to fitness and nutrition.
All the Best
Jeff
www.bFit247.com
Yep, great profile pic, got my lil one in one of my progress pics. Gotta stay heathly for the kids, set the example, be there for them as long a possible.
Oh how cute!!! HAHAHHA! Glad that your lil man has someone to look up to- I"m sure he'll follow your footsteps on being healthy and into fitness, that's Awesome! Thank you for the add and I hope you and your lil man there will have a great day! Hugs*