Bodybuilding.com Information Motivation Supplementation
in:
poland20
20%
bf
128 Lbs.
wt
5'4"
ht
BodySpace Member
poland20
You are viewing your public profile.

Reputation:

Member Since: Feb 7, 2012

Last Visit: Feb 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michelle Di Vito
age
gender
Female
location
Littleton, CO, US
gym
24 Hour Fitness
occupation
Server
Overall Goal
///
Transform My Body
I want to become stronger, leaner, and healthier. I want to gain muscle and be toned.
goal physique
Fit Woman

Progress & Goals

BEFORE
Feb 5, 2013
CURRENT

102.4 Lbs.

LEAN BODY MASS

25.6 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-02-21,2013-01-23,2013-02-05
128,128,128
Jun 03, 2014
124 Lbs.
%
2012-02-21,2013-01-23,2013-02-05,2013-02-12
27,27,25,20
Jun 03, 2014
15 %
Lbs.
2012-02-21,2013-01-23,2013-02-05,2013-02-12
93.4,93.4,96,102.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

poland20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

poland20 has not added any program information.

My Supplement Program View My Full Supplement Program

poland20 has not added any program information.

My Motivation Program View My Full Motivation Program

poland20 has not added any program information.

What poland20 Is Up To

poland20 is now friends with Chaz_Roc.

Feb 12, 2013

poland20 updated her body fat from 25% to 20%, a loss of 5% in 7 days.

Feb 12, 2013 |
psj91 likes this.
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poland20 Eat Clean Train Dirty.

Feb 5, 2013 |
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poland20 updated her body fat from 27% to 25%, a loss of 2% in 13 days.

Feb 5, 2013 |
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poland20 is now friends with ItsTime2Change, Schlett and 6 others.

Feb 5, 2013

poland20 added a new profile photo.

Feb 5, 2013

poland20 added 4 new photos to her progress photos.

Feb 5, 2013

poland20 measured her arms at 10.5 in. and measured 5 other body parts.

Feb 5, 2013

poland20 updated her weight from 128 Lbs. to 128 Lbs., no change in 13 days.

Feb 5, 2013 |
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poland20 is now friends with Dominican829.

Jan 23, 2013

poland20 updated her body fat from 27% to 27%, no change in 337 days.

Jan 23, 2013 |
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poland20 updated her weight from 128 Lbs. to 128 Lbs., no change in 337 days.

Jan 23, 2013 |
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poland20 updated her overall goal.

I want to become stronger, leaner, and healthier. I want to gain muscle and be toned.

Jan 23, 2013

poland20 joined 24 Hour Fitness (Arvada, Colorado).

Date Joined: January 2013
Location: Arvada, Colorado (United States)

Jan 23, 2013

About Me

About Me:
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Visitor Comments

Chaz_Roc
Chaz_Roc Thanks for the ad Train Hard and Have Fun Love your Diva Swagger Feb 13, 2013 6:36am
rrshirls
rrshirls Nice pics. Makes me miss Colorado for more than one reason. Feb 9, 2013 11:53pm
rrshirls
rrshirls Nice pics. Makes me miss Colorado for more than one reason. Feb 9, 2013 11:52pm
rrshirls
rrshirls Nice pics. Makes me miss Colorado for more than one reason. Feb 9, 2013 11:49pm
gullyjumper
gullyjumper Great progress pics. You're definitely off to a great start. Feb 5, 2013 6:06pm
kenji211
kenji211 Welcome to bodyspace :) Feb 21, 2012 2:02pm
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