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Overall Goal
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Gain Muscle
well so far i have completed one goal to get as shredded as possible right now i am at 3% body fat. my goal that i am gonna achieve this summer is to add alot more muscle but at the same time stay cut.
Progress & Goals
BEFORE
Mar 6, 2012
CURRENT
Mar 6, 2012
139.2 Lbs.
LEAN BODY MASS
5.8 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 6, 2012
CURRENT BODY FAT
4
%
Mar 6, 2012
PROGRESS HISTORY
Lbs.
2012-03-06
145
Mar 06, 2012
145 Lbs.
%
2012-03-06
4
Mar 06, 2012
4 %
Lbs.
2012-03-06
139.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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polanco14 is now friends with YoungBuff14 and ToBuyaGunXX.