Member Since: Oct 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 67
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 12, 2007 11:42pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 16, 2007 5:56amLast Blog Post : Oct 16, 2007 4:49am
pokerfamily
Overall Goal: Workout 4 days a week for 30-45 minutes each day.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Patrick
Sex: Male
Age: 33
Location: Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1992
How I Started:
Why I Love It: You just feel healthier, younger, and more energetic.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 15, 2007
Oct 16, 2007
I'm tired of not making time for working out. This is ridiculous.
I'm tired of not making time for working out. This is even more ridiculous.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Workout 4 days a week for 30-45 minutes each day.
Goal (Long): I want to lose my belly and neck fat, and I want to gain overall muscle size and tone. I want to have good posture due to core ab and back muscle strength without having to work at it or think about it.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Rich Franklin Workout
Played: 57 Why I like this video: Inspiration
Category: Training on Oct 16, 2007 4:49am
Once again I'm getting the motivation back to get my butt in gear and workout. I have to stay motivated!!! Hopefully this site helps!
Started: Oct 16, 2007
Reason: Cardiovascular and skin health. Lower cholesterol.
Started: Oct 16, 2007
Reason: I had this in my cupboard. I'm going to start to take it again to aid fat loss.
Jarrow Formulas Creatine Caps
Started: Oct 16, 2007
Reason: Muscle building
FTH Nutraceuticals Pure L-Arginine
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Essential Naturals 100% Protein (Strawberry)
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 16, 2007 3:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with family/friends
Poker
Golf
Magazines:
Healthy Foods:
Oatmeal
Ezekiel Bread
Green Tea
Cheat Foods:
Workout Music:
Song - Respect - Pantera
Band - 12 Stones
[ Leave pokerfamily a Comment
ME2SHARP [ View Profile ] Oct 16, 2007 5:57am
Welcome and good luck. Alot of motivation and support here. It is not that hard to find the time and you feel better once you do.
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