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Fit Status /// View History
Been using MusclePharm Assault pre-workout, and it seems to definetly have an positive effect of my motivation and drive.
May 26, 2012 2:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
pokebreaker's Progress & Goals
Progress Photos
Lbs.
2009-04-11, 2010-09-28, 2010-09-30, 2010-10-02, 2010-10-21, 2010-10-28, 2011-10-19, 2011-10-25, 2011-10-27, 2012-03-24, 2012-04-20
220.0, 236.0, 235.5, 233.0, 228.0, 226.0, 236.0, 234.0, 234.0, 227.0, 231.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2009-04-11, 2010-09-29, 2010-10-28, 2012-03-24, 2012-04-20
23.0, 16.5, 8.5, 13.0, 9.5
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2009-04-11, 2010-09-28, 2010-09-30, 2010-10-21, 2010-10-28, 2012-03-24, 2012-04-20
169.4, 197.1, 196.6, 208.6, 206.8, 197.5, 209.1
Current LBM:
209.1 Lbs.
Apr 20, 2012
this member has not entered weight or body fat goal
pokebreaker's Program
My Workout Program View My Full Workout Program
pokebreaker has not added any program information.
My Nutrition Program View My Full Nutrition Program
pokebreaker has not added any program information.
My Supplement Program View My Full Supplement Program
pokebreaker has not added any program information.
My Motivation Program View My Full Motivation Program
pokebreaker has not added any program information.
About pokebreaker
About Me:
My Favorites:
Workout Music
None.
Supplements
2 to 1 Protein Bar , null
Want to try something other than MuscleTech brand.
2 to 1 Protein Bar , null
Want to try something other than MuscleTech.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
guest
Dang I wish I was your partner for working out!!!! I bet you look gooooood. YUMMY!
Oct 31, 2011 2:20pm
guest
SEXY!!!! Break me off a piece of that!
Oct 27, 2011 2:30pm
pokebreaker updated his body fat from 13% to 9.5%, a loss of 3.5% in 27 days.