Member Since: Oct 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 3,351
Forum Posts: 1350 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Yesterday, 8:09pmLast Forum Post : Yesterday, 7:28pmLast Photo Upload: Never Last Profile Update: Sep 17, 2009 8:50pmLast Blog Post : Dec 8, 2008 1:38pm
pojo18
Overall Goal: break 3 american records in the 13-15 181 lb division of the apa
records: 320 squat / 250 bench / 400 dl
current: 330 / 230 / 375
Fit Status:
Getting cut for summer from march to june hoping to get from 15% to 10% bf
Real Name: josh
Sex: Male
Age: 15
Location: Maryland, United States
Occupation: school.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: lose weight, get fit.
Why I Love It: looking good,feeling great, getting stronger.
How I Stay Motivated: set goals. work hard.
BB Accomplishments:
Forum Signature: Current best lifts in competition (nov 7th) / goal for next comp
squat: 325/350
bench: 225/250
deadlift: 405/430
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): break 3 american records in the 13-15 181 lb division of the apa
records: 320 squat / 250 bench / 400 dl
current: 330 / 230 / 375
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 22, 1999
Reason: bulking.
Started: Feb 23, 2002
Reason: glutamine....nough said
Started: Sep 22, 2002
Reason: creatine... nough said
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1350 View All Posts
Posts Per Day: 3.07
Last Activity: Yesterday, 8:09pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave pojo18 a Comment
OldheadStatus [ View Profile ] Jun 6, 2009 8:51am
nice pic
eriplex [ View Profile ] Mar 17, 2009 8:10pm
ooo cool cool. yep i'm in hunt valley =)
Tracklifter [ View Profile ] Feb 16, 2009 3:45pm
will do...good luck to you too
JWitmer [ View Profile ] Jan 7, 2009 12:45am
Thanks man! I just realized people were leaving me comments haha, thanks for the words good luck with your goals reach for the stars my friend. Amazing stats for your age!
J-Cubed [ View Profile ] Dec 25, 2008 8:37pm
I just got another tub of n.o. xplode for x-mas! I loved it, it worked great! But what works for me might not work for you everyone's different. If you have cash to spend I recommend it though.
frenchie10575 [ View Profile ] Dec 22, 2008 7:25pm
yea man maryland is the way to go
jdmalm123 [ View Profile ] Dec 22, 2008 5:18am
I've always like the power bars. I think they give good energy like they're supposed to and I never get any 'side effects' from them. Buy a couple singles and give them a try.
jdmalm123 [ View Profile ] Nov 30, 2008 8:23pm
thanks for the positive feedback. the more I help the more I learn.
J-Cubed [ View Profile ] Nov 30, 2008 4:58pm
Sup man! Looking good keep up the good work! How you liking the isopure? I'm lovin it.
