Member Since: Mar 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 2,928
Forum Posts: 9 BodyBlog Entries: 2 Comments to Others: 130 Forum Rep (? ) :
Last Visit: Nov 17, 2009 4:13amLast Forum Post: Never Last Photo Upload : Nov 12, 2007 5:11pmLast Profile Update: Feb 23, 2008 12:37pmLast Blog Post : Jan 22, 2008 10:57pm
pojay2
Overall Goal: the season is here and now i gotta see if this hard ass work pays off!!!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: JOSHUA MCALLISTER
Sex: Male
Age: 22
Location: Muskegon, Michigan, United States
Occupation: collage student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: well i wrestle and i have to stay on top of my game to be on top. so i started to lift everyday after practice and thats pretty much how i started.
Why I Love It: i love working out its a great feeling. i love to feel the pump and the struggle of the last rep.
How I Stay Motivated: im motivated by a lot of things witch push me to work hard in the gym. i want to be a national champ this year and thats my top goal.
BB Accomplishments: i don't have any yet but plan to.
Forum Signature:
Mar 27, 2007
Apr 23, 2007
this was taken before i started to lift. so i wasn't pumped up!!!
this is taken just before i put up 295!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): the season is here and now i gotta see if this hard ass work pays off!!!!
Goal (Long): through out life i have loved lifting weights simply because of the pump and know that im on my own and going to collage i love it even more. i hope one day i will compete in a bodybuilding comtest just to see how good my body matches up with others.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 22, 2008 10:57pm
well my seasons coming to an end and i really haven't had a chance to get on bodyspace and write about anything going on in my workout world HaHA!!!..... but soon I can start to show you guys a...
Pro Performance Nutrition 100% whey
Started: Mar 01, 2007
Reason: it helps me recover
Started: Oct 01, 2007
Reason: this shit is suppose to be the best
Started: Oct 01, 2007
Reason: this shit better be good
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 20, 2009 8:40am
Recent Threads:
monday: chest,bic's, tri's
Bodyparts:
Hobbies:
wrestling
swimming
going to the movies
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
rockys movie music
bone crusher
Supplements:
[ Leave pojay2 a Comment
runnerddp [ View Profile ] Dec 13, 2008 3:59am
Hey man noticed you are close to me, im from sparta, and i just need some help getting in shape for the air force, i head to basic training feb 23rd.
Infiniteblaq [ View Profile ] Jul 8, 2008 3:49pm
Sup bro, how is everything going?
Wes9 [ View Profile ] Jul 6, 2008 8:59pm
throw that dayum weight up baby i love that main
hammiemam [ View Profile ] May 15, 2008 10:16pm
How's skeetown? I miss home!
MsFitFern [ View Profile ] Feb 23, 2008 2:27pm
Once you superpump, you never go back
Michael 1956 [ View Profile ] Feb 1, 2008 5:28pm
Great shape and proportion,Bro,keep it pumping.
TrailrParkTrash [ View Profile ] Jan 25, 2008 12:07pm
excellent size and proportions bro... congrats!
rayshard_1 [ View Profile ] Jan 22, 2008 10:15pm
what supplements are you CURRENTLY taking and how does your schedule look...
rayshard_1 [ View Profile ] Jan 20, 2008 4:56pm
great physique what weight are you trying to reach
hammiemam [ View Profile ] Dec 20, 2007 7:22pm
no worries, I may see you this weekend!
hammiemam [ View Profile ] Dec 7, 2007 7:59am
What part of Apple? I might visit there instead of the Y
hammiemam [ View Profile ] Dec 4, 2007 7:12pm
I live in missouri now, but I was thinking about working out at the Y when I come back over Christmas.
Industrialfreak [ View Profile ] Nov 26, 2007 12:27pm
keep up the good work bro your progression pics are good great results in a month keep training hard and keep it posted
maryjhane0115 [ View Profile ] Nov 12, 2007 6:39pm
Awesome!!! I bet you dominated! :D
alleyes [ View Profile ] Nov 12, 2007 6:05pm
Hey Thanks, I am hanging in there.
maryjhane0115 [ View Profile ] Nov 9, 2007 1:39pm
hey, hope you're having a great friday! :)
artsong27 [ View Profile ] Nov 7, 2007 9:03am
Hmmm, I'm thinking about competing one of these days. I have so much on my plate right now, but that is definitely a goal of mine. If I can't compete, I want to look like I compete!
artsong27 [ View Profile ] Oct 31, 2007 5:06pm
How sweet. You are quite handsome yourself! Keep up the great work. You look wonderful!
musclefyr [ View Profile ] Oct 22, 2007 10:56pm
Jeez hun! You are on your way to one fantastic physique!! Thanks your mom and dad next time you see 'em!
tiger04 [ View Profile ] Oct 8, 2007 5:07pm
c u bro, getting BIG. keep doing ya thing! aight? 1.
