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Membership Info
Member Since: Mar 27, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 2,263
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2008 2:49pm
Last Forum Post: Never
Last Photo Upload: Nov 12, 2007 5:11pm
Last Profile Update: Feb 23, 2008 12:37pm
Last Blog Post: Jan 22, 2008 10:57pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 118
Stalking (?) : 52
pojay2

"the season is here and now i gotta see if this hard ass work pays off!!!!"

Personal Info And Background:
Real Name: JOSHUA MCALLISTER
Sex: Male
Age: 21
Location: Muskegon, Michigan, United States
Occupation: collage student
Personal Website:
Gym: muskegon community collage
Gym Location: muskegon
When I Started: Sep, 2005
How I Started: well i wrestle and i have to stay on top of my game to be on top. so i started to lift everyday after practice and thats pretty much how i started.
Why I Love It: i love working out its a great feeling. i love to feel the pump and the struggle of the last rep.
How I Stay Motivated: im motivated by a lot of things witch push me to work hard in the gym. i want to be a national champ this year and thats my top goal.
BB Accomplishments: i don't have any yet but plan to.
Forum Signature:
Last Updated: Apr 8, 2007 10:12pm

Progress Pictures
Mar 27, 2007 Apr 23, 2007
straight on pose just the mac!!!
this was taken before i started to lift. so i wasn't pumped up!!!  this is taken just before i put up 295!!
Last Updated: Apr 23, 2007 9:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 23, 2007 9:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2007 10:55pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): the season is here and now i gotta see if this hard ass work pays off!!!!
Goal (Long): through out life i have loved lifting weights simply because of the pump and know that im on my own and going to collage i love it even more. i hope one day i will compete in a bodybuilding comtest just to see how good my body matches up with others.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 1:40pm

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Contest History:
No Contests
Last Updated: Oct 28, 2007 1:40pm

Videos of pojay2
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 1:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2007 1:40pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 22, 2008 10:57pm

well my seasons coming to an end and i really haven't had a chance to get on bodyspace and write about anything going on in my workout world HaHA!!!..... but soon I can start to show you guys a...


Current Supplements:
Pro Performance Nutrition 100% whey
Pro Performance Nutrition 100% whey

Started: Mar 01, 2007
Reason: it helps me recover
MRI NO2 Platinum, 300 Caplets
Started: Oct 01, 2007
Reason: this shit is suppose to be the best
MRI CE2, 180 Capsules
Started: Oct 01, 2007
Reason: this shit better be good
Last Updated: Oct 7, 2007 4:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 22, 2008 11:47pm
Recent Threads:


Workout Program:
monday: chest,bic's, tri's

tuesday: leg's, ab's

wenseday: chest,bic's,tri's,hour cardio

thursday: legs's, ab's

friday: shock day!!! two hours off hell one bar!!
Last Updated: Apr 1, 2007 1:33pm

Favorites
Bodyparts:
Hobbies:
  • wrestling
  • swimming
  • going to the movies
Magazines:
  • flex
Healthy Foods:
  • turkey
Cheat Foods:
  • double cheese burger
Fitness Books:
  • pumping iron
Workout Music:
  • rockys movie music
  • bone crusher
Supplements:
Last Updated: Jan 22, 2008 11:44pm

Friends (170)
LittleBit2008
 

charley33
MM
 

JamieEason
BB.com swimsuit in Cancun
 

user904904904904
 

Erin Carson
 

nevrilkphoto
Sample of my work NOT ME
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

Tweedy Bird Loc
 

vexcza
 

Last Updated: Feb 23, 2008 12:37pm

Visitor Comments (103)
[ Leave pojay2 a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 8, 2008 3:49pm
Sup bro, how is everything going?
Wes9 [ View Profile ]
Jul 6, 2008 8:59pm
throw that dayum weight up baby i love that main
before hitting it hard hammiemam [ View Profile ]
May 15, 2008 10:16pm
How's skeetown? I miss home!
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Feb 23, 2008 2:27pm
Once you superpump, you never go back
95 lbs Pull-Over Michael 1956 [ View Profile ]
Feb 1, 2008 5:28pm
Great shape and proportion,Bro,keep it pumping.
trash TrailrParkTrash [ View Profile ]
Jan 25, 2008 12:07pm
excellent size and proportions bro... congrats!
rear dbl biceps rayshard_1 [ View Profile ]
Jan 22, 2008 10:15pm
what supplements are you CURRENTLY taking and how does your schedule look...
rear dbl biceps rayshard_1 [ View Profile ]
Jan 20, 2008 4:56pm
great physique what weight are you trying to reach
before hitting it hard hammiemam [ View Profile ]
Dec 20, 2007 7:22pm
no worries, I may see you this weekend!
before hitting it hard hammiemam [ View Profile ]
Dec 7, 2007 7:59am
What part of Apple? I might visit there instead of the Y
before hitting it hard hammiemam [ View Profile ]
Dec 4, 2007 7:12pm
I live in missouri now, but I was thinking about working out at the Y when I come back over Christmas.
Front Relax Transformation so far Industrialfreak [ View Profile ]
Nov 26, 2007 12:27pm
keep up the good work bro your progression pics are good great results in a month keep training hard and keep it posted
NPC 2008 maryjhane0115 [ View Profile ]
Nov 12, 2007 6:39pm
Awesome!!! I bet you dominated! :D
alleyes [ View Profile ]
Nov 12, 2007 6:05pm
Hey Thanks, I am hanging in there.
NPC 2008 maryjhane0115 [ View Profile ]
Nov 9, 2007 1:39pm
hey, hope you're having a great friday! :)
artsong27 [ View Profile ]
Nov 7, 2007 9:03am
Hmmm, I'm thinking about competing one of these days. I have so much on my plate right now, but that is definitely a goal of mine. If I can't compete, I want to look like I compete!
artsong27 [ View Profile ]
Oct 31, 2007 5:06pm
How sweet. You are quite handsome yourself! Keep up the great work. You look wonderful!
musclefyr [ View Profile ]
Oct 22, 2007 10:56pm
Jeez hun! You are on your way to one fantastic physique!! Thanks your mom and dad next time you see 'em!
Upload your profile picture! tiger04 [ View Profile ]
Oct 8, 2007 5:07pm
c u bro, getting BIG. keep doing ya thing! aight? 1.
DawnMelanie [ View Profile ]
Oct 7, 2007 4:48pm
Ok. Well, good to be prepared. I know WHEN you do compete, u'll kick Butt. You have a winning attitude...and physique to back it up. Have a productive week! *smile*
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